Together We Stand

Onsite Competition for Teams

Event description

CrossFit Hayle's Allstar Series is welcoming back Together We Stand a mixed pair an intermediate level CrossFit competition on Sunday June 28th 2020.

The competition aims to allow more athletes to take a step up towards RX level without having to face of the more complex gymnastics movements. All athletes are welcome to compete if they feel they can complete, at least, small sets of movements and weights outlined in the movement standards. 

We ask that seasoned RX competitors do not sign up together but instead grab a partner who is finding their feet within CrossFit and the competition scene. The day is about allowing athletes to step outside of their comfort zone, to put all their hard work in gaining gymnastics skills to the test and most of all to have a day full of functional fitness fun!

The day will consist of 4 workouts completed by all teams and the podium winners will be announced at the end of the day alongside our spirit of the day team. 

Movement Standards

The movement standards stated below give an idea of what the day may entail but they are not limited to those listed below;

WEIGHT LIFTING

GTOH 60/45

STOH 50/35

SNATCH 45/30

WALL BALLS 9/6

 

GYMNASTICS

PULL UPS

T2B

DOUBLE UNDERS

 

DUMBBELL MOVEMENTS 22.5/15KG

BOX JUMPS 24/20"

KETTLEBELL 24/16KG

 

This is a generalised list of weights and movements to allow participants to grasp an idea of what will be involved on the competition day however this does not limit programming to those stated above.

Tickets will be non refundable and any team member changes must be given to the team in writing prior to the day.