CFD Girls Games 2020

Onsite Competition for Teams

Event description

IMPORTANT UPDATE: Due to COVID-19, we are having to postpone this event to a later date. We will announce a new date as soon as more information is released regarding the safety of mass gatherings. Any questions can be emailed to


This is our 5th Annual Girls Only Comp open to all local area boxes and CrossFit athletes!

Registration closes on Saturday, May 16th to accomodate shirt orders.

Date: May 30th, 2020 starting at 8am
Teams of 3 (females only)
RX and Scaled Divisions (WOD details listed on workouts tab, coming soon)

Team Prices:

  • 1st Tier (15 teams) - $225 (SOLD OUT!)
  • 2nd Tier (15 teams) - $250
  • 3rd Tier (all additional teams) - $275

Sign up as early as possible to get the best price available!


Ring Rows / Jumping Pull-Ups (one person with pull-ups)
Knees to Chest (open standards)
Single Unders
10ft Wall Balls 14#
Clean and Jerk 65#

Snatch 55#

Dead Lift 95#
Box Jump or Step Up 20”


Bar and Ring Muscle-ups

Pull-Ups and CTB
Toes to bar 
Double Unders
10ft Wall Balls 14#
Snatch (power or full squat) 75#
Clean and Jerk 95#
Dead Lift 155#
Box Jump 20"