CFD Girls Games 2020

Onsite Competition for Teams

Event description

This is our 5th Annual Girls Only Comp open to all local area boxes and CrossFit athletes!

*Registration is now closed due to COVID restrictions.*

Date: Sept 26th, 2020 starting at 8am
Teams of 3 (females only)
RX and Scaled Divisions 

SCALED: MINIMUM REQUIREMENTS 

Ring Rows / Jumping Pull-Ups (one person with pull-ups)
Knees to Chest (open standards)
Single Unders
10ft Wall Balls 14#
Clean and Jerk 65#

Snatch 55#

Dead Lift 95#
Box Jump or Step Up 20”
Run/Row/Bike

RX: MINIMUM REQUIREMENTS 
HSPU 

Bar and Ring Muscle-ups

Pull-Ups and CTB
Toes to bar 
Double Unders
10ft Wall Balls 14#
Snatch (power or full squat) 75#
Clean and Jerk 95#
Dead Lift 155#
Box Jump 20"
Run/Row/Bike