2016 Fortius Fall Invitational

Onsite Competition for Teams

Event description

Male/Female partner CrossFit-style competition!

4 events, hosted in our expanded 17,000+ sq ft. Less than $100 per team (less than $50 a person). Paid judges and workouts that are long enough for you to get your money's worth!

Workouts posted here: http://crossfitfortius.com/wp-content/uploads/2016/11/2016-Fortius-Fall-Invitational-Workouts.pdf

Prizes include medals, trophies for the winning teams in each division - and gift package including cash and product from Perfect Bar, Formula O2, Kill Cliff, and more.

First 10 teams get $15 off (Code = EARLY)
The next 10 teams get $10 off (Code = KINDAEARLY)
The next 10 teams get $5 off (Code = ALMOSTEARLY)
Then regular price!


More information on the Facebook event page: https://www.facebook.com/events/320304798348029/

Scoring: For Weight: Heavier is Better

- 8 Minutes to reach a 1 Rep Maximum in - Partner 1 (M): Clean (from floor) Partner 2 (F): Shoulder to Overhead (from rack) Rest 1 Minute right into Event #2

Scoring: For Repetitions: More is Better

- For Total Calories, One Rower per Team - 0:00 - 1:30 Row for Calories (Female) 1:30 - 3:00 Row for Calories (Male)

Scoring: For Time: Fastest is Better

Division 1: - 5 Rounds for Time - 10 Alternating Arm Synchronized DB Snatches (30/20#) 20 Partner Situps with Wallball (14#) [7 Minute Cap] Division 2: - 5 Rounds for Time - 10 Alternating Arm Synchronized DB Snatches (50/30#) 12 Toes to Bar (6 Female then 6 Male) [7 Minute Cap] Division 3: - 5 Rounds for Time - 10 Alternating Arm Synchronized DB Snatches (70/50#) 5 Alternating Burpee Ring Muscle Ups* (Male then Female) [7 Minute Cap]

Scoring: For Time: Fastest is Better

1 partner working at a time, break up work however desired - except where specified Division 1: - For Time - 30 Cal Assault Bike (15 Cal M / 15 Cal F) 120 Single Unders 40 Bar Facing Burpees (step over bar) 40 Wallballs (14/10#) 40 Partner Deadlifts (unevenly loaded to Men's side, 240# total) 30 Cal Assault Bike (15 Cal M / 15 Cal F) [14 Minute Cap] Division 2: - For Time - 40 Cal Assault Bike (20 Cal M / 20 Cal F) 80 Double Unders 40 HSPU (M: Skullmat / F: To 1 Ab Mat) 40 Wallballs (20/14#) 40 Partner Deadlifts (unevenly loaded to Men's side, 330# total) 40 Cal Assault Bike (20 Cal M / 20 Cal F) [14 Minute Cap] Division 3: - For Time - 40 Cal Assault Bike (20 Cal M / 20 Cal F) 100 Double Unders 40 Deficit HSPU (M: 4"/ F: 2") 40 Wallballs (30/20#) 40 Partner Deadlifts (unevenly loaded to Men's side, 420# total) 40 Cal Assault Bike (20 Cal M / 20 Cal F) [14 Minute Cap]