Red White & Blue Showcase 2020
Onsite Competition for Teams
Event description
Our 4th annual competition that gives athletes an experience like competing at the CrossFit Games. We pride ourselves on always running on time and only our coaching staff and most experienced members will be judges.
1 Day
2 Venues: Cottonmill Park, Kearney CrossFit inside & on our back field
Athlete, judge & volunteer party Saturday night
Teams of 2: M/M & F/F
Divisions: Scaled, Intermediate, RX, Masters 40-49 & 50+
$2,000 minimum cash payout to RX Divisions*
*This may change based upon losing sponsors to Covid-19. We will pay cash, but not sure how much.
Prize packages for all divisions
As an athlete you can expect to be tested in all areas of fitness:
Bike, Row, Run (short and far)
Olympic Lift (light, medium, heavy)
Traditional Power Lifts (light, medium, heavy)
Odd Object
Gymnastics
Classic CrossFit
Lots of parking and room for tents to be set up adjacent to our gym and front row view of our back field.
More info: Contact Trevor Brown @ 308.440.0241 or kearneycrossfit@gmail.com
MOVEMENT STANDARDS:
SCALED & MASTERS 50+
Chin above the bar pull ups
knee tucks
hand release push ups
single unders
row
run
bike
swim (one person)
burpees
sled drags
box jumps (24"/20")
deadlift (225/155)
Clean (135/95)
Snatch (95/65)
Shoulder to Overhead (135/95)
Overhead Squat (95/65)
Front Squat (135/95)
Thrusters (95#/65#)
Max Lift (any kind)
DB movements at 35#/25#
INTERMEDIATE & MASTERS 40-49:
Chest to bar pull ups
toes to bar
handstand push ups (one person)
double unders
row
run
bike
burpees (any kind)
rope climbs
sled drags
box jumps (30"/24")
deadlift (275/175)
Clean (155/105)
Snatch (135/85)
Shoulder to Overhead (155/105)
Overhead Squat (135/95)
Front Squat (155/105)
Thrusters (115#/85#)
Max Lift (any kind)
DB movements at 35#/25#
RX:
Muscle ups (Bar and Ring)
Chest to bar pull ups
toes to bar
handstand push ups
handstand walk (one person)
double unders
row
run
bike
burpees (any kind)
rope climbs
sled drags
box jumps (30"/24")
deadlift (365/225)
Clean (225/155)
Snatch (185/125)
Shoulder to Overhead (185/125)
Overhead Squat (155/105)
Front Squat (185/125)
Thrusters (135#/95#)
Max Lift (any kind)
DB movements at 50#/35#
Pistols
*These are general guidelines. You should be able to move all weights for reps. We may not use weights this heavy, but we want you to be well prepared just in case.