Event description


It's time for our first ever CFKL + CFNW In-House Competition!

Grab a friend (same gender), form a team of two and test your fitness together with the support of both communities.

Wondering which category is best for you?
Here's a breakdown of skills both of you should have (this is not a complete list of movements that might show up in the competition - they're meant to help you decide which category is the right one for you to register for):

- Rx'd: Rx's class workouts regularly. Should not be afraid of C2B, T2B, Double Under and Rx weights.

- Intermediate: can perform most of the movements from class workouts as Rx but scales the weights. Should not be afraid of Pull Up, T2B, Push Up, Double Under, Box Jump.

- Scaled: scales class workout weights and movements. Should not be afraid of jumping Pull Up, Knee Raise, Single Under and Step Up.

There's 6 male and 6 female team spots available per category.

Registration is free however there's a €40, cash buy-in per team. 100% of the money will go towards your prizes.
Registration and €40 payment due date is April 01.

You need a code to register - please ask your coach!

Not ready for the competition floor this time but still want to participate in the event?
We'd be pumped to have you supporting as a volunteer. Events like this would not be possible with you!
Click "be a volunteer" to see an overview of the different positions we're looking for.

Volunteers need to be available Friday, April 10 in the evening for registration, briefings and volunteer appreciation dinner and all day Saturday, April 11.