Forge Fall Classic

Onsite Competition for Teams

Event description

Teams of 3 - Same Gender

Two Divisions
  • RX
  • FUN
Come enjoy a day of competition, camaraderie and fitness. 

Registration starts NOW. 

Each person on the first 10 teams to sign up gets a FREE weight lifting belt!

Please park in striped parking spaces. We will have a tent area in back, but feel free to bring chairs. 

Sponsors - Vendors  |  email tyler@forgefitness.com for vendor information.

Refunds - No refunds. Substitutions allowed up until November 12th.   

Registration includes fitness, t-shirt and sense of accomplishment. 

Workouts:

12.1/12.2ish
15min Cap 60 Snatch (75/45) 60 Burpee Trios 45 Snatch (135/75) 45 Burpee Trios 30 Snatch (165/100) 30 Burpee Trios AMRAP Snatch (210/120)
*Squat Clean and Jerk also Allowed*

12.3ish -
6min AMRAP Break Up However 30 Box Jumps (24/20) (Fun - Step Ups Okay) 24 Shoulder 2 OH (115/75) 18 T2B (Fun - Knee Raises) 1min transition to WOD 3

12.4ish -
8min AMRAP Break Up However 150 Wall Balls (20/14)(10/9’) 180 Double Unders (Fun - 270 Singles OR 180 Doubles, All Teammates must do one or the other) 30 Muscle-Ups (Fun - Teammates Can Help)

*Tiebreak time after Double Unders*

12.5ish -
10min AMRAP Thursters (100/65) C2B Pull-Ups (Fun - Teammates Can Help) 3-3 6-6 9-9 12-12 15-15
18-18
21-21
24-24
27-27
30-30....

Scoring: For Repetitions: More is Better | Tiebreaker: Time at Last Set of Burpees

15min Cap 60 Snatch (75/45) 60 Burpee Trios 45 Snatch (135/75) 45 Burpee Trios 30 Snatch (165/100) 30 Burpee Trios AMRAP Snatch (210/120) *Squat Clean and Jerk Allowed As Well* *Finish 30 Burpees = 270 Reps*

Scoring: For Repetitions: More is Better

6min AMRAP Break Up However 30 Box Jumps (24/20) (Step Ups Okay for Fun) 24 Shoulder to Overhead (115/75) 18 T2B (Fun - Knee Raises) 1min transition to WOD 3 *1 Round = 72 Reps* *3 Rounds = 216 Reps* *4 Rounds = 288 Reps* *5 Rounds = 360 Reps* *6 Rounds = 432 Reps*

Scoring: For Repetitions: More is Better | Tiebreaker: Time at Last Double Under

8min AMRAP Break Up However 150 Wall Balls (20/14)(10/9’) 90 Double Under (Fun - 270 Singles OR 180 Doubles, All Teammates must do one or the other) 30 Muscle-Ups (Teammates Can Help) * 1 Round = 270 Reps* *Tiebreaker is time at last double under*

Scoring: For Repetitions: More is Better

10min AMRAP Thrusters (100/65) C2B 3-3 6-6 9-9 12-12 15-15 18-18 21-21 24-24 27-27 30-30 33-33 36-36 *Finish 21-21 = 168 Reps* *Finish 30-30 = 330 Reps* *Finish 36-36 = 468 Reps*

Scoring: For Weight: Heavier is Better

Scored Event- Total combined age of the team.