Turkey Day Throwdown 16

Onsite Competition for Teams

Event description

The Turkey Day Throwdown has become tradition at Excel.  This year it is an in-house only competition.  See below for details:
  • Teams of 2 (same gender)
  • Open to all Excel members
  • Uniforms optional, but encouraged!
  • Entry fee is 1 frozen turkey per individual - These will be donated to First Harvest Food Bank
Let's get a bunch of teams and have some fun!  

Scoring: For Time: Fastest is Better

100 wall ball shots, 20/14 , 14/10 lbs 100 kb swings, 53/35, 35/26 lbs 100 burpees 100 calories on airdyne *Weights RX Men/Women, Scaled men/women ** Partners share the work, switch as needed. ***15 min time cap. Any uncompleted calories will be counted as 1 second added on to 15:00

Scoring: For Weight: Heavier is Better

10 minutes to find a 1 Rep Max Clean. *Score is sum of heaviest lift from each person. **Clean must be a SQUAT clean. ***This will be in kilos, on the weightlifting platforms.

Scoring: For Time: Fastest is Better

2k row *Must switch partners every 200 m **Partner not rowing must perform 10 thrusters before the switch. 95/65 lbs, 65/45 lbs ***Weights are RX Men/women, Scaled men/women ****12 minute time cap