CFE's Summer Sizzler Individual Competition

Onsite Competition for Individuals

Event description

Grill up some fun at CFE's "Summer Sizzler" individual competition! This is an individual competition for male and female athletes. There are RX, Scaled and Masters RX and Scaled divisions. Join us for this sizzling, friendly and challenging competition to start off your summer.

Cost: $75* - T-Shirts for all who enter by 7/22/2020

Prizes to Top 3 in each Division

RX, Scaled, Masters RX 40-48, Masters RX 49+, Masters Scaled 40-48 and Masters Scaled 49+ Divisions (Men and Women) – Limited spots available in each division

4 WODS for all

This Comp is not for:
CrossFIt Games Athletes

Competition Standards:
RX and Masters RX 40-48:
Cleans (Any Style Power or Squat) – (135/95, DB 50/35)
Shoulder to Overhead – (95/65)

Deadlift – (225/155)
Push Ups
Thrusters (95/65, DB 50/35)
Snatch (135/95, DB 50/35)

Kettlebell Swings- American – (53/35)
Double Unders
Box Jumps (24/20)
Pull Ups/T2B
Walls Balls (20/14)

Masters RX 49+:
Cleans (Any Style Power or Squat) – (115/75, DB 35/25)
Shoulder to Overhead – (85/65)

Deadlift – (185/125)
Push Ups
Thrusters (85/65, DB 35/25)
Snatch (85/65, DB 35/25)

Kettlebell Swings- American – (53/35)
Double Unders
Box Jumps (24/20) – Step Ups Allowed
Pull Ups/T2B
Walls Balls (20/14)

Scaled and Scaled Masters 40-48:
Cleans (Any Style Power or Squat) – (95/65, DB 35/25)

Shoulder to Overhead - 75/65

Deadlift - 155/105

Push Ups – Hand release
Thrusters - (75/55, DB 35/25)
Snatch (Any style Power or Squat) - (75/55, DB 35/25)
Kettlebell Swings – American - (35/26)
Box Jumps (Step Ups Allowed) (24/20)
Single Unders
Wall Balls 14/10
Assisted/Jumping Pull Ups
Hanging Knee Raises

 

Scaled Masters 49:
Cleans (Any Style Power or Squat) – (75/55, DB 25/15)

Shoulder to Overhead - 65/45

Deadlift - 135/95

Push Ups – Hand release
Thrusters - (65/45, DB 25/15)
Snatch (Any style Power or Squat) - (65/45, DB 25/15)
Kettlebell Swings – Russian - (35/26)
Box Jumps (Step Ups Allowed) (24/20)
Single Unders
Wall Balls 14/10
Assisted/Jumping Pull Ups
Hanging Knee Raises

 


Note: The above standards represent the general level of fitness and strength required for each division and activities/skills may vary on the day of the competition

*No refunds