OPERATION LIFTOFF SALUTE

Onsite Competition for Teams

Event description

OPERATION LIFTOFF SALUTE will be unlike any that we’ve seen in Southern California. We are blending , with some Power Lifting, and throwing in some Oly! What’s going to set this competition apart from others is the blend of those three…all barbell work! 
NO CARDIO - NO BURPEES - NO GYMNASTICS
But unlike every other competition where the team with most reps or weight wins that WOD, athletes will have two events scored by BODY WEIGHT!

Athletes: Teams of Two (2), Same Gender. Divisions: RX & Fun.

WOD 1: Operations Thunder Ladder
4 min CAP. At 3-2-1-Go! Athlete 1 will start the ladder and go as far as he/she can. If they complete the ladder they will go to the finish line and judge will signal Athlete 2 to begin and he/she will go as far as they can.

Scored by team combined weight lifted...Tie Breaker is time completed.

RX: Males – 155 / 185 / 205 / 225 / 245 / 265
RX: Females – 105 / 125 / 135 / 145 / 155 / 165
Fun: Males – 95 / 115 / 135 / 155/ 175 / 195
Fun: Females – 55 / 65/ 75 / 85 / 95 / 105


WOD 2: Joint Task Force BP

5 min AMRAP. At 3-2-1-Go! Both athletes will try and complete as many reps as possible. Athletes may switch at any time. You pick your weight! But there is a minimum bar weight!
Choose your weight carefully! Same weight must be used for each athlete.

RX: Males - 135lbs
RX: Females - 85lbs
Fun: Males - 95lbs
Fun: Females - 55lbs

Scored: Reps completed X Bar Weight / Combined team body weight (Ex: 50 reps X 135lbs = 6750. Athlete 1: 130lbs Athlete 2: 150lbs. Total team weight is 280lbs. 6750 divided by 280lbs equals 24.10. Adjusted score is 24.10)


WOD 3: Project Airlift

At 3-2-1-Go! Platform 1- Each athlete will try and attempt a 1RM Snatch. Team will have 6 minutes for each athlete to establish their heaviest Snatch.
Scoring: Team combined weight lifted / Team combined body weight

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- NO Refund Policy
- Substitutes allowed the day of the comp
- Each athlete will be weighed in during check-in
- No Pets allowed
- Parking will be a little tight behind the gym, but there are numerous parking structures within walking distance

Scoring: For Weight: Heavier is Better | Tiebreaker: Time Completed

4 min CAP. At 3-2-1-Go! Athlete 1 will start the ladder and go as far as he/she can. If they complete the ladder they will go to the finish line and judge will signal Athlete 2 to begin and he/she will go as far as they can. Scored by team combined weight lifted...Tie Breaker is time completed. RX: Males – 155 / 185 / 205 / 225 / 245 / 265 RX: Females – 105 / 125 / 135 / 145 / 155 / 165 Fun: Males – 95 / 115 / 135 / 155/ 175 / 195 Fun: Females – 55 / 65/ 75 / 85 / 95 / 105

Scoring: For Repetitions: More is Better | Tiebreaker: Team Body Weight

5 min AMRAP. At 3-2-1-Go! Both athletes will try and complete as many reps as possible. Athletes may switch at any time. You pick your weight! But there is a minimum bar weight! Scored: Reps completed X Bar Weight / Combined team body weight (Ex: 50 reps X 135lbs = 6750. Athlete 1: 130lbs Athlete 2: 150lbs. Total team weight is 280lbs. 6750 divided by 280lbs equals 24.10. Adjusted score is 24.10) RX: Males - 135lbs RX: Females - 85lbs Fun: Males - 95lbs Fun: Females - 55lbs Choose your weight carefully! Same weight must be used for each athlete.

Scoring: For Weight: Heavier is Better | Tiebreaker: Team Body Weight

At 3-2-1-Go! Platform 1- Each athlete will try and attempt a 1RM Snatch. Team will have 6 minutes for each athlete to establish their heaviest Snatch. Scoring: Team combined weight lifted / Team combined body weight