Unbound & Unleashed Mixed Pairs (MF)

Event description


Unbound Athletic 
Presents: Unbound & Unleashed 
This is a Mixed Pair event (1 Male and 1 Female) consisting of 4 WODs, held on Saturday the 12th of September 2020. 

Entry is

$120 per Scaled, Intermediate & Masters 40+

$140 for RX team (cash prizes)

Registrations open 1/3/2020.

Unbound & Unleashed is an event for Scaled,Intermediate, Masters(44+) & RX Athletes, remember this is a MIXED PAIRS comp so not all athletes need to be able to do everything but it does help.

We will look to split the event up running a morning block for Intermediate and masters (masters may vary based on numbers) 7-12pm & afternoon block 12.30-5pm for Rx. (This is subject to change based on registration numbers). 

These standards are no indication of intended workouts. They are only to be used as a guideline when determining decisions when registering. 

Scaled -

Ok knowledge with beginner/intermediate competency through all movements

Cleans 50/35kg
Snatch 40/30kg

Wall Balls 9ft (parallel squat at worst)

intermediate -

Excellent knowledge with beginner/intermediate competency through all movements

Cleans 60/40kg
Snatch 50/35kg

Wall Balls 9ft 

Masters -

Excellent knowledge with intermediate competency through all movements
Cleans 50/35kg
Snatch 40/30kg
Wall Balls 9ft (parallel squat at worst)


Excellent knowledge and competency through all movements. Prepared (and able) to take on the more technical movements and heavier weights. Can complete all Benchmark and most Hero WODS as prescribed. 

Cleans 70/50kg
Snatch 60/40kg
Wall Balls 10/9ft
Chest to Bar
Toes to Bar
Strict HSPU 


Masters 44+ - This division will have slightly altered movement weights and complexity for each workout, Refer to open 2019 masters expectations for a guide.

Workouts & Standards
All movements and standards will be outlined.? Each WOD offers different levels of movement and/or weight. The competitor will choose at registration which level to complete the workout. This rewards strengths exposes weaknesses and enables everyone to compete at a level that is challenging for them. 

All workouts and movements standards will be released in the week prior to the event.

Briefing: Competition briefing will be specified closer to the date on the Facebook page and Website 

Waivers: Waivers are to be filled out before the day, spares will be around on the day.

Refunds: No refunds, transfers available please Email - tracey@unboundathletic.com.au 


Warming Up 

There will be a warm-up area for your convenience. There will be equipment for you to use during your warm-up, but if you have specific warm-up needs, you will need to bring those items with you. 


Our parking lot is going to be reserved for vendors and utilized for the workouts and a warm-up area throughout the day so you will be unable to park in the venue. There is plenty of parking on Flinders Parade. 


You are welcome to bring as many spectators with you as you would like and we will have room for you to set up tents, chairs, tables, etc. for your convenience. During the competition inside the building will be reserved for athletes and spectators only, so your belongings will need to be placed outside. 

Food & Drink 

There will be food and drink options available to be purchased on the day.