Game of WODs - Kids & Teen Comp

Onsite Competition for Teams

Event description

Tee shirt orders go in March 22nd!!

Compete in our 2nd annual GAME OF WODS - KIDS & TEEN COMP on Saturday, March 28th!

This event will be hosted at CrossFit Devotion in Kent, WA and is open to all local affiliates. 

*WEAR YOUR BEST TIE-DYE*

TEAMS OF 2 - Kid/Teen & Adult

AGE DIVISIONS: 7-10, 11-14, and 15-19 

TEAM PRICE(S):

$115 for teams 1-10 (sold out)

$130 for teams 11-20

$145 for teams 21-30

 

WOD STANDARDS:

**If you need to scale the weight/movements, that is ok! Your team will need to be able to do the prescribed weight/movement to quality for the podium

first division/second division/third divison/adult (male/female) 

50m sprint with obstacles for time:
**You go, I go

5 minute time cap

10 wall balls: weight - 6/10/14/M20/F14 height - 7'/8'/9'/M10'/F9'
10 box jump overs: 12"/20"/20"/M24"/F20"
10 weighted ball over shoulder: 10/14/20/M30/F20
10 burpee over partner
10 deadlifts: 25KB/40KB/63BB/M155BB/F125BB (KB=kettlebell, BB=barbell) 

Ascending/Descending Fran with sled push for time:
**Partition any way

12 minute time cap 

21 - 15 - 9 thrusters: 20/25/55/M95/F65 and pull ups: jumping /jumping/pullups/M pullups/F pullups
200 foot sled push: empty sled/25/45/M90/F45
9 - 15 - 21 thrusters and pull ups

Hero wod: "Hey buddy" for time
**synchronized

15 minute time cap

Buy-In:
250 meter run

Then, 5 rounds of:
10 lunges
10 air squats
10 sit-ups
8 push-ups

Cash-out:
250 meter run