Capital City Throwdown

Onsite Competition for Individuals

Event description

The second annual individuals event in Salem OR, hosted by CrossFit West Salem (aka The West Box).

No refunds, transfer registration to someone else up until 2 weeks before the event. If you register within the last three weeks we cannot gaurentee to have your shirt size.

Expect 3-4 workouts and an opportunity to set some PRs while having a blast with friends. Check the WODs ahead of time to select the right division. Prizes and awards depend on the registration volume by typicaly we have something for the top three in each division.

$95 per athlete until March 15th, then increases to $125