2015 Winter Shakedown

Onsite Competition for Teams

Event description

On Saturday February 21, 2015, 75 teams consisting of FOUR athletes (2 men, 2 women) will arrive at Tustin in Tustin, CA to showcase why Southern California is the most hardcore region in the world. Affiliates and sponsors will be limited to four (4) teams. Athletes will compete in three games level team workouts.  WOD’s will be challenging, intense, but most importantly fun. 

The top 3 finishing teams will earn a podium spot along with the coveted Shakedown trophy & over $6,000 in prizes.

DIVISIONS:
  • Rx
  • Intermediate

TEAM FORMAT:

  • 4 Person Team (2 men + 2 women)

PRICE:

  • $400 per Team

HOW TO REGISTER:

  1. Choose a Team Captain, Team Captain should have team members names, email addresses, genders and shirt sizes ready to provide at time of registration.
  2. Team Captain registers and pays for your team.
Registrations are final and there are no refunds.

Scoring: For Time: Fastest is Better

Relay Race 30 Calorie Row 15 Clean and Jerks - RX (135/95) INT (115/75) 20 Pull-Ups - RX (C2B) INT (Reg)

Scoring: For Time: Fastest is Better

25 Synchronized KBS (70/53) (53/35) 40 Thrusters (135/95) (115/75) 20 (Ring Muscle-Ups) (Toes to Bar)

Scoring: For Time: Fastest is Better

20 Deadlifts RX (275) INT (255) 20 Lateral Burpees 30 Deadlifts RX (255) INT (225) 30 Lateral Burpees 40 Deadlifts RX (225) INT(185) 40 Lateral Burpees

Scoring: For Time: Fastest is Better

20 Deadlifts RX (185) INT (165) 20 Lateral Burpees 30 Deadlifts RX (165) INT (155) 30 Lateral Burpees 40 Deadlifts RX (155) INT (125) 40 Lateral Burpees