Femme Royale Women's Competition // QUAD

Onsite Competition for Teams

Event description

Femme Royale Women's Competition is trying something NEW... teams of 4 will compete to be crowned the Fittest in Southern California. 



Femme Royale Women's Competition is trying something NEW... teams of 4 will compete to be crowned the Fittest in Southern California. 



Femme Royale is an ALL women’s fitness competition.  For women, by women. We believe in lifting others up, versus tearing them down. Getting women to step outside their comfort zones, and confront their fears through competition. We want to create an environment for growth and positive vibes only.


4 Girl Teams
3 Workout Events
2 Divisions FUN & RX
1 Purpose Release Your Inner Lioness

Saturday December 10th @ REDWOLF CrossFit
Open to 40 teams of 4
Cost: $385



Tips: Strategizing Your QUAD Team
Have a specialty – team up with other athletes that are strong in one area that you may be improving upon.
The workouts are designed for you to strategically choose your best teammate(s) to maximize your chances of winning!


Example of a Femme Royale QUAD Team


  • Example Athlete #1: Strong athlete, good conditioning, and gymnastics aka muscle-ups, pull-ups, and burpees.
  • Example Athlete #2: Gymnastics beast, has 5 or more bar muscle-ups, body weight ninja and great conditioning.
  • Example Athlete #3: Relatively great at everything – strength, conditioning, and gymnastics.
  • Example Athlete #4: 1st time competing, good motor, decent gymnastics – can do 5 consecutive pull-ups, and kills burpees.


OR


  • You could just pick your favorite gal pals and come out and CRUSH !!!


Scoring: For Repetitions: More is Better

PART ONE :: 4 MINUTE AMRAP 5 Deadlifts 4 Hang Cleans 3 Front Squats 2 Shoulder to Overhead 1 Burpee Over Barbell FUN :: 65# // RX :: 95# Rest 1 minute (switch stations) PART TWO :: 4 MINUTE AMRAP 10 Hand Release Push Ups / HSPU 10 Hanging Knee Raises / Toes to Bar 10 Jumping Pull Ups / Pull Ups or 4 Bar Muscle ups to equal the set of 10 for RX.

Scoring: For Weight: Heavier is Better | Tiebreaker: 1

105 / 120 / 135 / 150 / 165 / 175 / 185 / 195 / 205 / 215 / 225 M1 : Athlete 1 DeadLift Speed Ladder M2 : Athlete 2 DeadLift Speed Ladder M3 : Athlete 3 DeadLift Speed Ladder M4 : Athlete 4 DeadLift Speed Ladder​ 2 Minutes Max Effort Burpees (must be completed together in unison)

Scoring: For Repetitions: More is Better

​FUN 80-40-20 Wall Balls 14# Kettlebell Snatches 26# Box Jumps 20" RX 80-40-20 Wall Balls 20# Kettlebell Snatches 44# Box Jumps 24"