Gymnastics Clinic at 12 Labours CrossFit

Onsite Competition for Individuals

Event description

Gymnastics Clinic at 12 Labours CrossFit

When: Saturday, March 7th from 10am - 12pm

Where: 12 Labours CrossFit Annapolis, 1789 McGuckian St, Annapolis, MD 21401

Price: $30

*12 Labours Members - $20

**Email amanda@the12labours.com for the promo code

 

Event Information

The Gymnastics Clinic is accessible for 12 Labours members and is also open for non-gym members. Anyone from the CrossFit Community is welcome to attend. Athletes will apply gymnastics principles to increase strength development, core stabilization, and spatial awareness. The 2 hour Gymnastics Clinic will focus on mobility and proper mechanics within common movements performed in CrossFit.  Hollow/arch positions for pullups, toes to bar, and bar muscle ups will be reinforced through repeatable repetitions.