Muscle Madness

Onsite Competition for Teams

Event description

Muscle Madness is a 2-person partner competition which will be held on March 28th, 2020 at Sandy Lake CrossFit.

There will be both RX and Scaled Divisions for Male/Male, Female/Female, and Male/Female teams.

The competition guarantees at least 3 workouts for all divisions. Workouts to be announced prior to competition.

Prize packages will be awarded to the 1st, 2nd, and 3rd Place finishers in each division. All participants who register before March 15th will receive a tshirt.

RX Division Guidelines: Male and Female athletes participating in the RX division should be capable of performing the following movements in a variety of WOD combinations…and maybe be ready for a couple of surprises.

Snatch (135 lbs, 95 lbs)
Clean & Jerk (185 lbs, 125 lbs)
Skill proficiency is moderate to good in: C2B Pull Ups, Double Unders & Toes to Bar
One or more athletes are able to perform high skill movements (i.e. Muscle Ups, Handstand Walks, etc.)

Scaled Division Guidelines: When it comes to the Scaled division, Male and Female athletes should be prepared to perform the following movements in a variety of WOD combinations…and maybe be ready for a couple of surprises as well.

Snatch (95 lbs, 65 lbs)
Clean & Jerk (135 lbs, 95 lbs)
Skill proficiency is fair or may not be able to string sets of: Pull Ups & Toes to Bar

*** These loads and skills are recommendations. We reserve the right to change or program heavier if desired.

What to Bring:

Feel free to bring tents, chairs, etc. to setup out back behind the gym.

Parking:

Athletes and spectators are asked to park at the building BEHIND the gym at 954 S Royal Lane.