Constant Competitor: February Online Competition

Event description

Individual Price to compete: $10

Team Price to compete: $20

*First 10 Individuals per Division and 20 teams to use code "CCFEB" will save 30% Off Registration*

Individual Competitors: Rx or Scaled divisions. No substitutions.

Team Competitors: There will be one leaderboard of MM/FF/MF in the same division with Rx and Scaled options. No substitutions.

If interested, you may compete as an individual AND on a team.

The team workouts during the competition will reflect the individual workouts, they will be 2 person versions with subtle differences for a team to complete.

Teams will be able to submit scores in three ways:

  • Rx (Both team members competed using Rx Options) 
  • Intermediate (One team member Rx'd, one team member used at least one Scaled Option)
  • Scaled (Both team members competed using Scaled Options)

Rx scores will automatically rank higher than Intermediate, and Intermediate scores will automatically rank higher than Scaled.

Team members must be the same two individuals throughout all 5 scored workouts.

Workout Release Schedule

There are 5 scored workouts over a 3 week period. Two weeks of the competition will have either 2 scored workouts or a workout that contains two scores.

Week 1


Release 2/5 5pm PST | Submissions due by 2/12 5pm PST


Week 2

"Love Triangle" & "Tabata X"

Release 2/12 5pm PST | Submissions due by 2/19 5pm PST


Week 3

"Bouncy Ball" & "Opposites Attract"

Release 2/19 5pm PST | Submissions due by 2/26 5pm PST



Up to the top 5 teams/competitors in any division can be awarded if enough people are participating. Prize amounts increase based on the amount of competitors within the division. See below for breakdown.

Rx Division

Scaled Division

Teams Division

*if participation exceeds 100 competitors/teams in any division the prize amounts will continue to advance in a similar pattern. In the event this occurs specific announcements of those prize values will be made.*


Prizes are awarded to the top competitors who submit the required video proof with their scores (see below) in each division across all events at the end of the competition. Prizes are awarded in the form of E-Gift Card. Winners will be announced on social media as well as contacted via Email at the conclusion of competition after all scoring is complete. An option of a Visa Gift Cart/E-Gift Card may be an option for competitors from the U.S.


Rules and Policies:

Workouts are announced on Wednesdays at 5pm PST and scores are due by the following Wednesday at 5pm PST. If you are submitting a video it will not be accepted after the submission deadline.

Video Submissions are required in order to win a competition prize. You must submit at least 3 videos with your score submissions. This does mean that if you rank 1st overall and submit no video proof, 2nd place will be awarded the prize (assuming 2nd place submitted the aforementioned video proof), or 3rd place, and so on.

The only way to win a prize without submitting video proof of your workouts is if no other person in the same division you are competing against submits videos either.

You must also be prepared to submit videos of any scores you have that are disproportionate compared to your average placement in other workouts. For example: if your average placement is 20th, however you submit scores without video proof that place in the top 5, those scores will be subject to invalidation.

To be safe, you should submit video proof with all score submissions, especially if you anticipate having a top score.



Judgement of scoring is up to the discretion of Constant Competitor. Please ensure you read the rules and instructions of each workout and follow all movement standards to help avoid penalties or rejection of a score.

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