Event description

LPCF BRIDGETOWN THROWDOWN

CROSSFIT INDIVDIDUAL COMPETITION

Get ready to throw down and represent for your Box!!

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Date: Saturday, October 16, 2021

Time: 7am-5pm

Individual CrossFit Competition
4 WODS + 1 Floater

Male & Female Divisions

  • RX
  • Intermediate
  • Masters 40+
  • Beginner

Cash Prizes for ALL DIVISIONS!

[Last day to Register and Recieve a shirt is September 6th. Registration closes September 30th or will close earlier if event sells out!] 

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WOD #1

For Time (9 Min Cap)
50/35 Cal Ski Erg
In Remaining Time...
3 Rounds:
10 DB Snatch (70/50)
20 Wall Balls (30/20)

DB
RX 70/50
Int/Masters 40+: 50/35
Beg: 40/20

Wall Ball
RX (30/20)
Int/Masters 40+ (20/14)
Beginners (14/10)

WOD #2 & #3
(0-6 Min)
10 Rounds:
3 Clean and Jerks (135/95)
3 Lateral Burpee Over Bar

(6-8 Min)
Rest

(8-14 Min)
Establish 1rm Clean and Jerk

RX: 135/95
Int/Masters 40+: 115/85
Beg: 95/65

WOD #4

TBA

Floater
3 Min Cap

400m TrueForm Sprint
In Remaining Time:
MAX Bar Muscle-Ups


Rx: Bar Muscle-Ups
Int/Masters 40+: Bar Muscle-Ups
Beg: Pull Ups

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La Puente CrossFit 

151 S Hacienda Blvd Unit A City of Industry, CA 91745

Questions? Please Contact info@lapuentecrossfit.com

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REFUND POLICY: NO REFUNDS. NO EXCEPTIONS. There will be no shirt size/type changes after final order date. Athlete substitutions until day of event. Substitutions 15 days prior to event with written request to info@lapuentecrossfit.com