LPCF BRIDGETOWN THROWDOWN

Event description

*Due to COVID-19 and recent orders by the LA County Dept of Health we have to postpone the BridgeTown ThrowDown in 2020. The competion will be hosted April 2021.

La Puente CrossFit presents BRIDGETOWN THROWDOWN 
An Individual CrossFit Competition

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When: Saturday, April 10th, 2021. 8 AM - 4:30 PM

Where: La Puente CrossFit, 151 South Hacienda Blvd, Unit A,. City of Industry, CA 91745

Parking: Located in the front of our gym. The back lot will be reserved for vendors and gym easy-ups.

Day of Event: Athlete check-in will begin at 6:45 AM, Athlete briefing at 7:30AM.

Events: We will have 4 WODs. WODs will be released leading up to the event. Heat times will be released the week of the event, after the registration period closes.

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WHO'S GOING TO COME OUT ON TOP AS BEST IN SGV?!

8 DIVISIONS: 

Men’s RX
Men’s Intermediate
Mens Masters 35+
Men’s Beginner

Women's RX
Women's Intermediate
Womens Masters 35+
Women's Beginner

*Don't know which division to sign up for? No problem. Changes can be made online any time prior to March 22, 2020. 

Prizes: CASH PRIZES Awarded to Top finishers in each division!

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WODS

WOD #1

FOR TIME: 8 MIN CAP

RX
30 Back Squats (205/125)
25 Cal Row
20 TTB
15 Lat Burpee Over Bar
10 Front Squat
5 Ring MUs

INT/MASTERS 35+
30 Back Squats (165/105)
25 Cal Row
20 TTB
15 Lat Burpee Over Bar
10 Front Squat
5/3 Bar Muscle Ups

BEG
30 Back Squats (100/70)
25 Cal Row
20 Hanging Knee Raise
15 Lat Burpee Over Bar *May step over bar
10 Front Squat
5 Chin Over Bar Pull Up

WOD #2

4 MIN CAP
50/35 Cal Ski Erg
In remaining Time:
Max Wall Balls (30/20)

RX (30/20)
INT/MASTERS 35+ (20/14)
BEGINNER (14/8)

WOD #3

FOR TIME: CLEAN & JERK LADDER
4 MIN CAP

5-4-3-2-1

RX [Males]
185/205/225/245/255

RX [Females]
135/145/155/165/175

INT/MASTERS 35+ [Males]
155/165/185/205/225

INT/MASTERS 35+ [Females]
105/115/125/140/150

BEG [Males]
95/115/135/145/155

BEG [Females]
65/75/85/95/105

WOD#4

FOR TIME: 10 Min Cap

20/17 Cal Bike

3 Rounds
10 Step Overs
20 Hang DB Alt Snatches

20/17 Cal Bike


RX (50/35)
INT/MASTERS 35+ (40/20)
BEG (20/10)

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REGISTRATION PRICING:

  • January 2-January 31st | $100 + Processing Fees
  • February 1st-February 29th | $110 + Processing Fees
  • March 1st-March 22nd | $125 + Processing Fees

 *Registration includes a Unisex Tee or Womens Racerback tank top. Final day to register and guarantee t-shirt or women’s tank will be Monday, March 9, 2020. Competitors registered after that date will not receive apparel. 

*PROMO*

$10 off for the first 10 individuals by using code “LPCF10” at check out.

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Please follow @lapuentecrossfit to stay up to date with competition information! #BridgetownThrowdown

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Questions? Please Contact info@lapuentecrossfit.com


REFUND POLICY: NO REFUNDS OR TRANSFERS TO FUTURE EVENTS. NO EXCEPTIONS. There will be no shirt size/type changes after final order date. Athlete substitutions until day of event. Substitutions 15 days prior to event with written request to info@lapuentecrossfit.com