Event description

2019 SOLD OUT IN 30hrs

Our mission is to deliver a competition to remember, that sets the standard for local CrossFit comps, one that challenges you in every way but with the ability to substitute or scale. Most of all support the amazing CrossFit community by bringing so many like minded people together for a fun, social event!

This is a 2 day same sex pairs M/M and F/F competition. 

Saturday and Sunday!

This event is capped at 80 teams.

**UPDATE 10/2/21**

27 team spots left!  We will create a waiting list once it sells out.


Open (beginner to open)
Masters 35-49yrs
Legends 50yrs +
Teens 14/17yrs (BRAND NEW CATEGORY)


This is a beginner to open level competition with suitable substitute options that won’t effect your score and scaling options that will. The standards are a guide to what you should be able to do for reps, but remember you can scale or substitute where required.

Muscle Ups
Pull Ups
Toes to Bar
Double Unders
Kettlebell 24/16kg
Snatch 50/30kg
Deadlifts 100/70kg
Clean & Jerk 70/50kg
Handstand Push Ups 

Pull Ups (sub Jumping Pull Ups)
Toes to Bar (sub Knee Raises)
Double Unders (sub Single Skips)
Kettlebell Swings 16/12kg
Snatch 40/20kg
Deadlift 70/45kg
Clean & Jerk 50/30kg


Entry Fee:
Entry will be $210 per team – unfortunately due to the nature of the event and planning we will not be able to offer refunds on registrations, it will be up to the team captain to organise a replacement team.