True Paw Throwdown

Onsite Competition for Teams

Event description

DETAILS

True Paw Throwdown is Annapolis's original partner competition.  It started as a friendly throwdown between two local gyms.  This year we are opening it up to all athletes to come test their fitness!

From it's inception True Paw Throwdown has been a competition where athletes of all levels can be challenged and have fun.  From beginner to seasoned, the workouts will have something for everyone.  This year we are bringing it back with two major changes!  First, anyone can participate regardless of gym affiliation.  Second, we will be adding a 40+ masters division (contingent upon interest and registration).

Join True Core on February 29, 2020 for a same-sex partner competition with Rx and Scaled divisions.

COST: $125/team (early bird); $150/team (after 02/1).  All sales are final.  Only registrations recieved by 2/10 are guaranteed a t-shirt. 

DIVISION STANDARDS

RX: RX means you can do a vast majority of named CrossFit workouts as prescribed. Working weights of C&J 95/135, Snatch 65/95, Deadlift 155/225, Wallballs 14/20, S2O 65/95, Front Squats 95/135. Chest to bar pull ups, double unders, and T2B are fair game.

SCALED: Working weights of C&J 65/95, Snatch 55/75, Deadlift 105/185, Wallballs 14/20, S20 55/75, Front squats 65/95. Bodyweight movements will be ring rows, jumping pull ups, knees above hips, single unders. If you need to scale more, we will offer further scaling options. 

MASTERS: Open to athletes 40 and over. Both athletes must be over 40. Working weights of C&J 95/135, Snatch 65/95, Deadlift 155/225, Wallballs 14/20, S2O 65/95, Front Squats 95/135. Regular pull ups, double unders, push ups and knees to elbow are fair game.

Please note, if we do not get sufficient interest in the masters division, athletes will be moved to RX or Scaled.  

Interested in being a judge or a volunteer?

Please register using the link, judge can also contact us at steve@truecorecrossfit.com! Thanks in advance!

LOCATION

1981 Moreland Parkway, Annapolis, MD 21401.