Leap Day In-House Competition
Onsite Competition for Teams
Event description
Welcome to North Rim's Leap Day In-House Competition! This competition is limited to North Rim CrossFit members ONLY. So all of NRCF is welcome and encouraged to participate!!
WHEN: February 29th, 2020
TIME: 8AM Start Time
DETAILS: Teams of 2
*same sex partners (MM/FF)
Athletes will compete in 3 Scored Events
After all teams have completed the first 3 events, we will then announce the Top 5 male & female pairs to throwdown in a Final Event.
$30 per Team until Feb 1st, then cost increases to $40 per Team (t-shirt included!!)
MOVEMENT STANDARDS:
Power Clean
Wall Ball #20/14
Deadlift #155/105
Burpee
Echo Bike
Row
Walking Lunge
IMPORTANT DATES:
Jan. 1st: REGISTRATION OPENS
Feb. 1st: WORKOUT 1 RELEASED
Feb. 8th: WORKOUT 2 RELEASED
Feb. 12th: MUST REGISTER BY TODAY TO GUARANTEE SHIRT
Feb. 15th: WORKOUT 3 RELEASED
Feb. 22nd: REGISTRATION CLOSES (no exceptions)
Feb. 28th: HEAT TIMES POSTED
REFUND POLICY:
Please note that we will not be issuing any refunds once registered. However, if you can find a substitute team to take your place you are free to do so. If the occasion arises please email shea@northrimcrossfit.com with this information prior to Feb. 22nd!