Flatbush Fittest 2020

Onsite Competition for Individuals

Event description

We are super excited to bring you what will hopefully be the first of many, Flatbush Fittest!

This is something we've wanted to do for a long time now and were able to finally put this together for all of you. With a few vendors, we will have everything to keep you enjoying the day!

There are many reasons to come - from competing in our well rounded events that will test your fitness, and coming to support your friends, you are sure to have a great day.

And if you have a really good day, you will compete in our final event! 

 

There is NO REFUND once you register.

You will receive more information as the date gets closer. 

If you need to email us with any questions please do so,

info@flatbushcrossfit.com

 

 

COMPETITION STANDARDS

There is only 1 division for this event. Workouts were created with everyone in mind!

If you can  Russian swing a 53/35 pound kettlebell and snatch / press a 35/20 pound dumbbell overhead than this event is PERFECT for you!

Other movements you will need to do include:

Hanging Knee Raises, Box Jump or Step Up, Burpees, Rowing Squatting, Russian KBS (53/35), DB Exercises (35/20).