Event description

Dublin Throwdown Finals will be held on March 28th 2020 at the National Show Centre. It is a one day competition consisting of Teams of 3 and Individuals.


  • 12 Individual Male and 12 Female RX (from online Qualifier)
  • 24 RX Teams of 3 (MMF) (from online Qualifier)
  • 36 Intermediate Teams (MMF or FFM) (initial spots offered to participants of Online Qualifier at discounted price, remaining spots through general sale)
  • 36 Scaled Teams of 3 (MMF or FFM) (from general sale, no qualifiers)

Division numbers may change depending on demand. 


Workouts are released on Monday and submission deadline is the following Sunday.

Workout 1 & 2: Release Date: 20/1/2020. Submission Date:  26/1/2020 @ 8pm.

Workout 3 & 4: Release Date: 27/1/2020. Submission Date: 2/2/2020 @ 8pm

The workouts for Individual and Team will be the same so that athletes can participate in both. This also allows teams to form where they may not have the option of performing the workouts together. 

An athlete may choose to do both Individual and Team qualifiers, however they will only be able to compete in one competition on the weekend. If an athlete qualifies and goes Individual and their team has Qualified as RX, the team must immediately name their substitute athlete and have them submit their qualifier scores. The team score will then be adjusted accordingly. 

All participants looking to qualify for RX Individuals and Teams will be asked to submit video.


Held on Saturday the 28th of March in the National Show Centre, we will be located 10 minutes from Dublin Airport. All divisions will have 3 workouts and Inter/RX will also include a final.