Proving Grounds UK

Onsite Competition for Individuals

Event description

Proving Grounds UK


Scoring: For Time: Fastest is Better

Identity - 800m Run Supremacy - 800m Run Ultimatum - 1,600m Run

Scoring: For Weight: Heavier is Better

5 Minutes to establish a 1 rep max clean. (Any form allowed Muscle/power/squat)

Scoring: For Time: Fastest is Better | Tiebreaker: Completed Repetitions (if time capped)

30 Power Cleans 30 Shoulder to overhead Identity (M/F) - (50/30) Supremacy (M/F) - (60/35) Ultimatum (M/F) - (60/40)

Scoring: For Repetitions: More is Better

8 Minute AMRAP Identity Female - 40 Kcal Row/ 20 Russian KB swings (16kg)/ 40 Wall Balls (10lb)/ 20 hanging knee raises) Identity Male - 40 Kcal Row/ 10 Pull Ups/ 40 Wall Balls/ 10 TTB Supremacy (M/F) - 40 Kcal Row/ 15 Pull Ups / 40 Wall Balls (20/14lb)/ 15 TTB Ultimatum (M/F) - 40Kcal Row / 20 Pull Ups/ 40 Wall Balls (20/14lb)/ 20 TTB

Scoring: For Time: Fastest is Better | Tiebreaker: Completed Reps (if time capped)

6 Min Time Cap 3 Rounds of: Identity (M/F) - 6 Burpee Box Jumps (24"/20") 6 Ground to over-shoulder slam balls (30/15kg) Supremacy (M/F) - 8 Burpee Box Jumps (24"/20") 8 Ground to over-shoulder slam balls (50/30kg) Ultimatum (M/F) - (50/30) 10 Burpee Box Jumps (24"/20") 10 Ground to over-shoulder slam balls (50/30kg)

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