Deep 7 Year Anniversary Competition

Onsite Competition for Teams

Event description

Saturday, October 22nd we will be celebrating Deep's 7-year Anniversary with an in-house team competition!

Teams can be comprised of either male/male, female/female, or male/female. You have the option between amateur or advanced (RX) divisions. Teams will compete in three fun workouts. Prizes for the winners!

*This event is only for Deep members. Friends and Family are welcome to come! 

Scoring: For Repetitions: More is Better

WOD 1 AMRAP 8 min: 100 DU’s 40 Thrusters (95/65) 40 BJO - must leave on two feet, step down allowed 40 Burpees Amateur - Single Unders, 75/45, Box Jumps - step down/step up allowed

Scoring: For Time: Fastest is Better

(18min Cap) 400m row (partner 1) - partner 2 holds 225/155 400m row (partner 2) - partner 1 holds 225/155 15 C2B (partner 1) - partner 2 holds hang from bar 15 C2B (partner 2) - partner 1 holds hang from bar 15 DL (partner 1) - partner 2 rests 15 DL (partner 2) - partner 1 rests 15 C2B (partner 1) - partner 2 holds hang from bar 15 C2B (partner 2) - partner 1 holds hang from bar 400m row (partner 1) - partner 2 holds 225/155 400m row (partner 2) - partner 1 holds 225/155 Amateur Division - (135/95) Pull-ups/Jumping Pull-up

Scoring: For Time: Fastest is Better

(15 Min Cap) 21-18-15-12-9-6-3 Power Snatch (115/75) HSPU Amateur - KBS (53/35), Push-ups