Delta Force: 3-person Functional Fitness Competition

Onsite Competition for Teams

Event description

DELTA FORCE Functional Fitness/ CF Team Competition

When: Sunday, November 13th. 8AM-2PM

Where:  Crown City, Pasadena CA 91105

Delta Force is a 3-person, same gender (MMM or FFF), functional fitness team competition for athletes of all skill levels. At and hosted by Crown City, Pasadena CA 91105. 

Whether your are new to CF, or a veteran ter, this event is for YOU!  Don't miss your chance to compete in this Epic team event!  Grab 2 friends and build your power team. Register early, this event will sell out fast.

PRICING: $65 per person

5 DIVISIONS:  Teams consist of 3 people - same gender (3 men or 3 women)

Men's: Advanced and Intermediate

  • Women's: Advanced, Intermediate, and Just 4 FUN


One person registers and pays for the team (team captain). Have team members' names, emails, shirt sizes, birthdates, etc. available when registering.

Don't know which division to sign up for? No problem. Changes can be made online any time prior to October 31, 2016. Questions? Email

5 Division. Prizes awarded Top 3 finishers in each division except Just 4 FUN. Spectators FREE.

For event details and workout standards videos, visit our site:

Entry fee covers: Team entry fee of 3 persons, (3) custom event T-shirts, 4+ separate scored events, and lots of FUN with the fitness community. Prizes awarded to top winners of all divisions except Just4FUN division. 

Event 1 - "Nordic Randy - Part I" (8 min cap)

for time 75 snatches, EMOM 3 burpees over barbell

ADV 115#/75#, INT 95#/65#, FUN 45#

Event 2 - "Nordic Randy - Part II" - 8 minute Max Calorie Ski Erg

Event 3 - "Triple Double - Thrusters" 3 minute Max Thrusters

ADV 115#/75#, INT 95#/65#, FUN 45#

Event 4 - "Triple Double - WB GHD sit ups" 3 minute MAX effort

ADV 20#/14#, INT 14#/10#, FUN 8#

Event 5 - "The Ups" 3 minute MAX effort

ADV - Muscle Ups, INT - Pull Ups, FUN - jumping pull ups

Event 6 - "Fire in the Hole" 

For time (3 minute cap) 12 - 8 - 6  alternating DB snatches

M RX – 50#/70#/90#,  M INT – 35#/50#/70# 

W RX – 35#/50#/70#,  W INT – 25#/35#/50#, W FUN – 15#/20#/25#


THERE ARE NO REFUNDS OR TRANSFERS TO FUTURE EVENTS. NO EXCEPTIONS. Athlete or team substitutions may apply with email up until 5-days prior to event.