Granite Games Spring Throwdown - Knoxville, TN

Event description

The Granite Games Throwdown gives athletes new to competition an opportunity to challenge themselves and have a blast doing it!

Our 3-person, same gender team setup allows you to step out onto the competition floor with your best lifting buddies to experience the best of both worlds: all the fun of competition, without that nerve-wracking feeling of going it alone!

Pick your division…

Scaled: For those who are new to competing, share a common goal of functional fitness, and are working toward mastering their skills.

Intermediate: The perfect fit for athletes who love the thrill of competition and have a passion for functional fitness, but who don’t typically RX daily workouts and may not have yet mastered all movements. Typical RX athletes may also register under this division.

For all workouts and standards head to our website:

To set you up for success when you arrive onsite, here’s what you need to know:

Check- In - All athletes must check in at Rocky Top CF between 7:00 am and 8:00 am the day of the event.

Where Am I Going? – Check-in occurs at Rocky Top CrossFit  1412 N. 6th Ave.  Knoxville, TN 37917. There will be a check in table.

Parking – There's parking available, but it's tricky.  We have a few spaces in the small RTCF lot, there are more behind the orange warehouse, there is parking across the street on Pratt Street and parking the next block across the street on Cottage St. You can park from the road to the greenway on both streets. Please do not park on 6th Ave.

Come Prepared – You’ll need to provide a valid ID to complete check-in. We should have room for most of the athletes to set up camp inside. We will have food on site for competitors and spectators. We'll have Qdoba for lunch and good, clean food. We will have a PhysioLab Physical Therapy on site for all your PT needs.  Cryo Stretch will be there for a good cryo session.  511 Tactical will be there for your shopping fun! We will have the InBody Body Composition Scan if you'd like to try that to see what you're made of.  We'll have Nutrishop for your healthy snacks and drinks. And we'll have other vendors for your enjoyment as well.

You'll also want to bring whatever you want to sit on inside (we have lots of inside space), maybe a tent (just in case you want to set up outside) 

Please do not bring pets inside, as we will have a very full house  

No Take-Backs – Life happens—we totally get that. But please be aware that if you cannot participate in the weekend’s events, we cannot offer a refund for any reason.

Trading Places – You can substitute an athlete up until the day of the competition!

T-Shirts - Are included in your teams registration until the shirt deadline, which is Sunday, February 16th at 11:59 pm.