CFW OPEN 2020

Online Competition for Individuals and teams

Event description

CFW OPEN 2020

RULES AND SUBMISSIONS - https://crossfitwaterloo.com/2020/01/06/cfw-open-2020-details/

COMPETITION STRUCTURE - https://crossfitwaterloo.com/2020/01/02/cfw-games-open-competition/

 

DIVISION STANDARDS

*** SCALED ***

Olympic Lifts / Weightlifting

Deadlift (185/125)

Clean (95/65)

Snatch (75/55)

Front Squat (95/65)


Gymnastics

Hand Release Push-ups

Weighted Box Step-up (20/14)

Jumping chin-over-bar Pull-up (Head 6” below the bar)

Hanging Knee Raises (Knees above hip height)


Aerobic Implements / Monostructural

Single-under

Wallballs (14/10)

Single Arm Snatch (35/20)

Row / Run / Bike


*** INTERMEDIATE ***

Olympic Lifts / Weightlifting

Deadlift (225/155)

Clean (155/105)

Snatch (105/75)

Overhead Squat (105/75)

Front Squat (155/105)


Gymnastics

Elevated Handstand Push-up (5-inches)

Weighted Box Step-up (50/35)

Chin-over-bar Pull-up / Chest-to-bar Pull-up

Leg Raises (feet above hip height) / Toes-to-bar


Aerobic Implements / Monostructural

Double-under

Wallballs (20/14)

Single Arm Snatch(50/35)

Row / Run / Bike


*** RX ***

Olympic Lifts / Weightlifting

Deadlift (275/185)

Clean (185/125)

Snatch (135/95)

Overhead Squat (135/95)

Front Squat (185/125)


Gymnastics

Handstand Push-up (head to ground)

Handstand Walk

Pistol Squat

Chest-to-bar Pull-up / Bar Muscle-ups

Toes-to-bar

Ring & or Bar Muscle-up


Aerobic Implements / Monostructural

Double-under

Wallballs (20/14)

Single Arm Snatch (50/35)

Row / Run / Bike


Yes…at least one or two of these movements will show up in the Open. 


As for the CFW Games, please have at least 1-2 athletes who can perform some or all Rx movements on your teams! This is critical to meeting the minimum requirements in the CFW Games. You can have a combination of skills from various athletes that meet Rx movement standards as well!