Crossfit To Crossout Cancer

Onsite Competition for Teams

Event description

Our goal is to raise $35,000.00 for Southlake Cancer Foundation. Each Team will have 2 athletes mixed gender or sane gender teams. 

We ask that every team fund raise a minimum of $500.00 per team. 

Substitutes will be allowed up to 1 week prior to event, email us crossfitforcancer@rogers.com

No Refunds

All athletes will receive a swag bag with 1 food ticket.

Lots of prizes, raffles and podium prizes for top 3 teams in each division.

Food & other vendors will be on site.  

For standards and all other information please follow our Facebook page  @crossfittocrossoutcancer 

*Crossfit to Crossout Cancer may move teams from 1 division to the next if we feel you have registered in wrong division (NO SANDBAGGING) this is a fun event to raise money for Southlake Cancer Foundation. 


Scoring: For Time: Fastest is Better

8 Minute Time Cap Scaled 60 Wall balls #14/10 10'/9' Target 10 Burpees 50 Deadlifts #155/95 10 Burpees 40 jumping pull ups 10 burpees 30 step ups #24/20 10 burpees RX 60 Wall balls #20/14 10'/9' Target 50 Double Unders 50 Deadlifts #225/155 50 Double Unders 40 pull ups 50 Double Unders 30 Box Jumps #24/20 50 Double Unders

Scoring: For Repetitions: More is Better

10 Minute AMRAP Scaled 20 Russian Kettle Bell Swings / Partner holds in bottom of squat #1.5/1.0 15 Knee Raises / Partner hangs from bar 10 Power Cleans / Partner holds bar in front rack position #95/65 RX 20 Kettle Bell swings / Partner holds goblet squat #1.5/1.0 pood 15 Toes to Bar / Partner hangs from bar 10 Squat Cleans / Partner holds bar in front rack position #135/95

Scoring: For Repetitions: More is Better | Tiebreaker: Time completed run

10 Minute time cap Scaled 600 meter run Buy in (both teammates) once both teammates are back from run the remaining time is amrap of 10 shoulder to overhead 5 Front Squats #95/65 RX 800 meter run Buy in (both teammates) once both teammates are back from run the remaining time is amrap of 10 shoulder to overhead 5 Front Squats #135/95