Event description

Our previous Event Cardinia KickOff was such a fun & successful day aimed at our first timers in beginners to indermediate!

Now our next Event aimed at athletes in the next level up to be challenged and pushed with some awesome WODs!!

???Cardinia BlastOFF!!!???

Categories available are in a team of 2:

Female/Female Scaled

Female/Female Masters 35+ SCALED

Female/Female RX'D

Female/Female Masters 35+ RX'D

Male/Male Scaled

Male/Male Masters 35+ SCALED


Male/Male Masters 35+ RX'D

Standards are:

Scaled & Masters 35+ (Scaled)

Hand Release Pushups, Burpees (step in/out) Box Jumps or step ups 24/20", Deadballs 15kg, 40/25kg Deadlifts, Power Cleans, Push Press, Thrusters, Single Skips, (if 1 person can skip on your team thats fine) rowing, assault bike, knee raises, pull ups (in final), lunges, snatch, overhead squat, front squat, Bear Crawl, single arm DB OH 15/10kg


RX'D & Masters 35+ RX'D

HSPU,(female 1 abmat allowed), Burpees, Box Jumps, Deadballs 35/25kg, Deadlifts, Power Cleans, Push Press, Thrusters 60/40kg, Double Unders, Pull ups, Toes to Bar, Bar Muscle ups (in final), rowing, assault bike, lunges, Snatch, OH Squat,Front Squat, Handstand Walk, Single arm DB OH 22.5/15kg.

3 WODs on the Day

and 1 Final for TOP TEAMS ONLY!! Knock out style....

Get ready for some action and fun!! Loads of cheering and high fives once again! We love the comaraderie and banter is allowed in our gym!!

Event Registrations 7:30am-8am then briefing and standards. First WOD to start by approx 8:30am! Event will wrap up before 5pm!

On street parking on the day, with coffee, food & supplier vendors. Sorry NO Dogs allowed.(sorry we love dogs but we have a bad experience)

Currently workng on some awesome $$$ prizes for our Final WINNERS!! 

COST Per Team, $140 plus comp corner fees