4th Annual Winter Swollstice

Onsite Competition for Individuals and teams

Event description

4th Annual Winter Swollstice

Scoring: For Time: Fastest is Better | Time Cap: 15

5 Rounds for Time

 

10/8 cal Bike

13 Box Jump Overs 24/20

16 Alternating DB Snatch 50/35, (45/25, 35/20)

Scoring: For Repetitions: More is Better

8 AMRAP

5 Squat Clean

20 Anchored Sit-ups

50 Double Unders

 

16-17= 105/75

18-39= 135/95

40-49= 115/85

50+= 105/75

Scoring: For Repetitions: More is Better

1:30 Max C2B Pull-ups

Scoring: For Repetitions: More is Better

1:30 Max Wall Ball 25/20

Scoring: For Repetitions: More is Better

1:30 Max Toes to Bar

Scoring: For Repetitions: More is Better

1:30 Max Lateral Burpees Over Med Ball

Scoring: For Time: Fastest is Better

500m Wreck Bag Run 50/35

Scoring: For Time: Fastest is Better | Time Cap: 15

6 Rounds for Time

 

10/8 Cal Bike

13 Box Jump Overs 24/20

16 Alternating DB Snatch 35/25 (30/20 masters)

Scoring: For Repetitions: More is Better

8 AMRAP

5 Squat Clean

20 Anchored Sit-ups

50 Single Unders

 

18-49= 95/65

50+= 75/55

Scoring: For Repetitions: More is Better

Row for max meters

Scoring: For Repetitions: More is Better

2:30 AMRAP

10 Sync SB Ground to Shoulder

20 Sync SB Squats

30 Sync SB Facing Burpees

 

50/35#

Scoring: For Repetitions: More is Better

2:30 AMRAP

10 SB Ground to Shoulder

20 Sync SB Squats

30 Sync SB Facing Burpees

Scoring: For Repetitions: More is Better

2:30 AMRAP

10 SB Ground to Shoulder

20 Sync SB Squats

30 Sync SB Facing Burpees

Scoring: For Time: Fastest is Better

250m Wreck Bag Run