FFL 2020 SEASON 1

Online Competition for Teams

Event description

The FFL Open Team Ranker is our new way of ensuring your team gets put in an appropriate division against teams of a similar level. 

 

STAGE 1: GET RANKED

FFL ONLINE TEAM RANKER

Have all the athletes of your team register for the OTR
Any solo athletes, or those without a team, can still register and get on their affiliate roster for stage 2

If you already know your FFL team - great! Ensure they all register for the OTR to ensure your team gets appropraitely ranked :)

All 3 events can be done in a single 60 minute window:

CHECKOUT THE FFL ONLINE TEAM RANKER HERE

 

STAGE 2: BUILD YOUR TEAM

FFL TEAM BUILDER

  • Afer the OTR closes we will release a leaderboard / page of all the Athletes that took part & their affiliates
  • This will include all the information your Captain will need to register your team (except their email addresses):
    • Athlete name
    • Affiliate
    • Tshirt size
    • OTR Total Points
  • You may select your division & location with registration, but we may adjust your division based on your teams OTR total scores & ranks

 

STAGE 3: THE SEASON

MATCH DETAILS

  • Matches will be every 2 weeks across 6 weeks (3 matches)
  • Each match will include 3 events (2 new formats + 1 classic FFL style workout)
  • Dates & times will be announced prior to season start
    • IE: Sundays from 12-2pm Pool A and 2-4pm Pool B @ location (1 valley + 1 city)
  • 4-6 Teams will come together at one affiliate with an FFL Facilitator on site to manage & run the event and ensure consistent standards (like a mini 2 hour playoffs)
  • the lower 2-3 ranked teams will go first (subs from the top 2 teams will judge) then the top 2 teams will do the same event
  • Teams will alternate this way, completing 3 workouts each
  • Teams will be ranked for their finish not only within the 4-6 teams on site, but all other matches @ other locations

 

SEASON EVENT FORMATS

Event 1: Max Lift
Team: 2M + 2F
Format: 2017 IF3 World Championships Team Strength Test

  • Format will follow similar to Test 2 Strength
  • A team of 4 athletes will share a 15kg barbell
  • They will have 12 minutes for everyone on the team to hit a max lift
  • Once an attempt has been made at a weight, the barbell may not decrease from that weight
  • Score will be the heaviest succesful lift by each athlete

Event 2: Mixed Unbroken Relay
Team: 3 Athletes (minimum 1 of each sex)
Format: IF3 Mixed relay / bodyweight capacity 

  • Workout will be a simple couplet or triplet to be completed for time - with designated sets (similar to Test 3 bodyweight capacity)
    • Example:For time:
      • 100 Wallballs (Sets of 20)
      • 100 Pullups (sets of 12/8)
    • The first athlete will begin with a set of 20 wallballs, followed by the next athlete, then the next
    • Lower divisions will not require the sets to be unbroken, higher divisions mayIf the athlete does not complete the set unbroken, the set counts for 0
    • Athletes will move through in order, but an athlete may 'opt out' of attempting a set 
    • If an athlete opts out, or cannot complete the designated set, they will move to the back of the lineat least 1 'attempt' must be made before an athlete can opt out of the set

Event 3: FFL Classic Team
Team: 2M + 2F
Format: Classic team of 4 FFL season workou

  • The final event will be a classic team style workout similar to previous FFL seasons 
    Formats may include:2 teams of 2 synchro (amrap or for time)
  • 1 athlete works at a time while another does max reps / cals / distance 
  • Individual athlete sprints / waterfall 
    • See 2019 YVR Season 2 for examples (note: it will NOT be the cardio+lift (first) event format)

 

STAGE 4: REGION PLAYOFFS

    • Details coming soon...

Depending on registration volume there may be a playoff added OR we will run multiple seasons, and then invite teams to a larger playoff event (possibly across multiple regions).

Workouts have not been announced. Please check back again...