Pandaland CrossFit® Challenge Finals

Onsite Competition for Individuals and teams

Event description

PCC即Pandaland CrossFit® Challenge。作为CrossFit Games 2020的区域赛之一,将于2019年12月7日到8日,在成都举办。和所有区域赛一样,它将汇聚来自全球的顶级CrossFit运动员,为争夺2020年CrossFit Games入场券而战。

As one of the sanctioned events for CrossFit Games 2020, PCC will be held in chengdu on December 7-8th, 2019. It will bring top CrossFit athletes from all around the world to Chengdu to fight for a ticket to the 2020 CrossFit Games.

Athletes who qualified successfully for the PCC finals will have to register their desire division to compete.

 

PCC will have 6 different divisions for all kind levels of fitness:

 

1.       Elite Males / Females

The elite athletes division is for athletes who already have some competitive experience or athletes who want to push themselves to an harder workouts then the Open and share the floor with top athletes. The elite athletes will compete for a place at the 2020 CrossFit Games.

2.       Rx Teams

With team of 2 males and 2 females the Rx teams will compete for a place at the 2020 CrossFit Games.

3.        Rx Males / Females

Rx athletes are athletes who have done the Open in a Rx version. Usually they compete as a reprehensive of their box and community and they want to feel the competition floor.

4.       Scaled Teams

With team of 2 males and 2 females Scaled teams will compete in a workouts with the same difficuity as Open, suitable for all levels of fitness.

5.       Scaled Males / Females

Suitable for all CrossFit athletes, with Scaled workouts anyone can compete for fun and try the competition floor.

 

*all Rx qualifiers have the right to choose between Rx or Elite division.

 

Location and Address:

Competition venue is Shuangliu Sports Centre
双流体育中心, which located about 25 minutes drive from Chengdu Shuangliu International Airport

 
The venue address is:
Baihe Rd 4th Section, Shuangliu, Chengdu, Sichuan,
China


The venue is near the Chengdu International Airport and has previously hosted the World Police and Fire Games.

Looking for Hotel Recommendations?
There are plenty of great options in the area. Below are just a few.
 1) Holiday Inn Express Chengdu Airport
2) JI Hotel Chengdu Shuangliu International Airport
3)Chengdu Airport Hotel

NOV. 24TH GMT+8 PCC EVENT 1 RELEASE

Please note we do not offer any refund after the registration.

Scoring: For Time: Fastest is Better | Time Cap: 14 | Tiebreaker: Time at the last set of leg less rope climb

For time:

2 leg less rope climb

2 hang squat clean+squat clean+front squat at each weight

♀ 95-lb.105-lb.120-lb.135-lb.

155-lb.165-lb.185-lb.225-lb.4-meter

♂ 135-lb.155-lb.185-lb.205-lb.
225-lb.245-lb.275-lb.315-lb.4-meter

 

Elite
♀ 95-lb.105-lb.120-lb.135-lb.155-lb.165-lb.185-lb.
225-lb.4-meter
♂ 135-lb.155-lb.185-lb.205-lb.225-lb.245-lb.275-lb.315-lb.4-meter
Rx’d
♀ 65-lb.85-lb.95-lb.105-lb.120-lb.135-lb.155-lb.
165-lb.4-meter
♂ 95-lb.115-lb.135-lb.155-lb.185-lb.205-lb.225-lb.
245-lb.4-meter
Scaled
♀ 45-lb.55-lb.65-lb.75-lb.85-lb.95-lb.105-lb.120-lb.4-meter
rope climb with leg
♂ 65-lb.75-lb.95-lb.105-lb.115-lb.135-lb.155-lb.
185-lb.4-meter
rope climb with leg

Scoring: For Time: Fastest is Better | Time Cap: 8 | Tiebreaker: The time at the last movement

For time:

20 meter barbell overhead walking lunges

50 single arm hang clean&jerks  W/Stone Lock

50 box step overs W/Stone Lock

20 meter handstand walks

Time cap:8 minutes

WORKOUT VARIATIONS

 

Elite

Female use 115lb.45lb,20-in.box

Male use 165lb,55lb.24-in.box

Rx’d

Female use 95lb,35lb.20-in.box

Male use 135lb,45lb.24-in.box

Scaled

Female use 55lb.25lb,20-in.box.bear crawl

Male use 75lb.35lb,24-in.box.bear crawl

Scoring: For Time: Fastest is Better | Time Cap: 12 | Tiebreaker: Finish time of last movement

For time:
on the minute :20 double-unders

wall-ball shots 40/30/20
box jump overs 30/20/10

Time cap:12 minutes

Elite

Female use 20-lb.20-inch.box

Male use 30-lb.24-inch.box

Rx’d

Female use 14-lb.20-inch.box

Male use 20-lb.24-inch.box

Scaled

Female use 10-lb.20-inch.box.step-over..single-under

Male use 14-lb.24-inch.box.step-over.single-under

Scoring: For Weight: Heavier is Better | Tiebreaker: Time at the end 50 bar-facing burpees

For weight:

 

50 reps bar-facing burpees

the remaining time find a 1RM squat snatch. 

 
Time cap:5 minutes

Scoring: For Time: Fastest is Better | Time Cap: 30 | Tiebreaker: Time at the end of last sets of devil press, single arm overhead squat or thruster

For time

21 toes-to-bar

THEN

3 rounds of

500-meters row

5 devil presses

 

15 chest-to-bar pull-ups

THEN

3 rounds of

500-meters row

10 single arm overhead squats(5/each)

 

9 bar muscle-ups

THEN

3 rounds of

500-meters row

15 thrusters

Time cap:30 minute

WORKOUT VARIATIONS

Elite

♀ 50-lb

♂ 60-lb

Rx’d

♀ 35-lb

♂ 50-lb

Scaled

♀ 20-lb.hanging knees raise.chin-over-bar-pull-ups.chest-to-bar pull-ups

♂ 35-lb.hanging knees raise.chin-over-bar-pull-ups.chest-to-bar pull-ups

Scoring: For Time: Fastest is Better | Time Cap: 15 | Tiebreaker: TIEBREAK This workout includes a tiebreak.If the athlete completes the entire workout prior to the 15-minute time cap,their score will be their total time,and there will be no tiebreak.However,if the athlete is not able to complete the entire workout,note the time when the athlete completes 1500m row and 100 wall-ball shots,In the case where two athlete have the same score(total number of reps),the athlete with the lower tiebreak time will be ranked higher.

For time:

Male/Female pair 1 completes:

1500m synchro row

Male/Female pair 2 completes:

100 synchro wall-ball shots

Then,

Male/Female pair 1 completes:

100 synchro wall-ball shots

Male/Female pair 2 completes:

1500m synchro row

Then,

All of athlete completes:

50 synchro burpees over rower

♀ 20-lb.ball to 9 ft.

♂ 30-lb.ball to 10 ft.

 

WORKOUT VARIATIONS
Rx’d
♀ 20-lb.ball to 9 ft.
♂ 30-lb.ball to 10 ft.
Scaled
♀ 10-lb.ball to 9 ft
may step over rower on burpees
♂ 14-lb.ball to 10 ft
may step over rower on burpees

Scoring: For Time: Fastest is Better | Time Cap: 20 | Tiebreaker: the time when each athlete completes 5 reps of rope climb

For time:

Female/Male

Each athlete performs as a relay

20-meter barbell overhead walking lunges

5 leg less rope climb

50 deadlift w/stone lock

5 leg less climb rope
20-meter handstand walks
Time  cap:20 minutes

WORKOUT VARIATIONS

 

Rx’d

Female use 115-lb.45-lb.4-meter

Male use 165-lb.55-lb.4-meter

 

Scaled

Female use 55-lb.35-lb.4-meter.rope climb  

with leg.bear crawl

Male use 75-lb.45-lb.4-meter.rope climb  

with leg.bear crawl

Scoring: For Repetitions: More is Better

10MIN AMRAP(MALE)

30 DOUBLE-UNDERS

15 STRICT handstand push-ups

ALTERNATING EACH ROUND

THEN

10MIN AMRAP(FEMALE)

30 DOUBLE-UNDERS

15 STRICT handstand push-ups

ALTERNATING EACH ROUND

WORKOUT VARIATIONS

Rx’d

double-under.strict handstand push-ups

Scaled

single-under.hand-release push-ups

Scoring: For Weight: Heavier is Better | Tiebreaker: Finish time of single-leg squats

300 single-leg-squats(Group average)

The remaining time find 1rm of clean and jerk

 

Time cap:20 min

Scoring: For Time: Fastest is Better | Time Cap: 9 | Tiebreaker: Time when the team completes the last set of battleship carry

FOR TIME

15m battleship Carry(TOGETHER)

30 SYNCHRO toes to bar(M1/F1、M2/F2)

30m battleship Carry

20 SYNCHRO chest to bar pull-ups(M1/F1、M2/F2)

30m battleship Carry

10 SYNCHRO bar muscle-ups(M1/F1、M2/F2)

15m battleship carry

RX:400KG

SC: 300KG;HANGING KNEE RAISE/PULL-UP/CTB PULL-UP;

Time cap:9 min

WORKOUT VARIATIONS

Rx’d

400kg.toes-to-bar.chest-to-bar pull-ups.bar muscle-ups

Scaled

300kg.hanging knees raise.chin-over-bar-pull-ups.chest-to-bar pull-ups