2016 Wyoming Open

Onsite Competition for Individuals

Event description

The 2016 Wyoming Open presented by Frontier

Scoring: For Time: Fastest is Better

For time: 1000 meter row 45 pound Thruster, 50 reps 30 pull-ups

Scoring: For Weight: Heavier is Better

6 minutes to Establish a 1RM Snatch Rest 2 minutes… 6 minutes to Establish a 1RM Clean & Jerk

Scoring: For Time: Fastest is Better

10 Sandbag Hang Squat Cleans Open: 60/40 Pro: 80/60 Run 20 Yards & Back… 8 Sandbag Hang Squat Cleans Run 40 Yards & Back 6 Sandbag Hang Squat Cleans Run 60 Yards & Back 4 Sandbag Hang Squat Cleans Run 80 Yards & Back 2 Sandbag Hang Squat Cleans Run 100 Yards & Back10 Sandbag Hang Squat Cleans Open: 60/40 Pro: 80/60 Run 20 Yards & Back… 8 Sandbag Hang Squat Cleans Run 40 Yards & Back 6 Sandbag Hang Squat Cleans Run 60 Yards & Back 4 Sandbag Hang Squat Cleans Run 80 Yards & Back 2 Sandbag Hang Squat Cleans Run 100 Yards & Back10 Sandbag Hang Squat Cleans Open: 60/40 Pro: 80/60 Run 20 Yards & Back… 8 Sandbag Hang Squat Cleans Run 40 Yards & Back 6 Sandbag Hang Squat Cleans Run 60 Yards & Back 4 Sandbag Hang Squat Cleans Run 80 Yards & Back 2 Sandbag Hang Squat Cleans Run 100 Yards & Back10 Sandbag Hang Squat Cleans Open: 60/40 Pro: 80/60 Run 20 Yards & Back… 8 Sandbag Hang Squat Cleans Run 40 Yards & Back 6 Sandbag Hang Squat Cleans Run 60 Yards & Back 4 Sandbag Hang Squat Cleans Run 80 Yards & Back 2 Sandbag Hang Squat Cleans Run 100 Yards & Back10 Sandbag Hang Squat Cleans Open: 60/40 Pro: 80/60 Run 20 Yards & Back… 8 Sandbag Hang Squat Cleans Run 40 Yards & Back 6 Sandbag Hang Squat Cleans Run 60 Yards & Back 4 Sandbag Hang Squat Cleans Run 80 Yards & Back 2 Sandbag Hang Squat Cleans Run 100 Yards & Back

Scoring: For Time: Fastest is Better

3 rounds for time of: 1 Stadium loop run 30 yd sled push (Open: 135/90#, Pro: 180/135#) 10 Burpee box jumps (24/20″)

Scoring: For Time: Fastest is Better

To Be Announced

Workouts have not been announced. Please check back again...