CrossFit Barbell Bros. Invitational 2019

Onsite Competition for Teams

Event description

"Hey crew!
Like last year, we are again hosting a 4-team competition this year. Two weeks after the CrossFit Open, there will once again be a Saturday full of sport, fun and sweat! You have the choice between RX and Scaled and can freely put together your team, as far as you are four and min. a woman / min. a man is there. The events are programmed so that not everyone has to master all movements (with the corresponding weights) - but at least two of you.
Rough Requirements RX (in MetCon): Snatch 60 / 42.5kg; Clean 80 / 57.5kg; Deadlift 120 / 85kg; HSPUs; Muscle-ups ...
Rough Requirements SC (in MetCon): Snatch 40 / 30kg; Clean 50 / 40kg; Deadlift 80 / 60kg; Pull-ups; Push-ups ..."

What: CrossFit Barbell Bros Invitational 2019
Where: Crossfit Barbell Bros Erlenbach, In the Lachen 2, 74235 Erlenbach
When: 23.11.2019, full-day competition, (exact schedule will follow after registration deadline)
Categories: RX and Scaled
Teams: 4-man teams, at least one man or woman (FFMM, FMMM, FFFM)
Who: CFBB and about 16 more invited boxes - each box may report an RX and a Scaled team

We look forward to seeing you!
Your Barbell Bros.

Scoring: For Repetitions: More is Better

10 rounds of 2 min
@the beginning of each round 10 synchro Burpees then work the Chipper:

  • 40 OH Lunges 40/27,5 kg
  • 40 Thruster 50/35 kg
  • 40 Snatches 60/42,5 kg
  • 40 S2OH 70/50 kg
  • 40 Cleans 80/57,5 kg
  • AMRAP Deadlifts 120/85 kg

Scoring: For Repetitions: More is Better

10 rounds of 2 min
@the beginning of each round 10 synchro Burpees then work the Chipper:

  • 40 OH Lunges 30/20 kg
  • 40 Thruster 35/25 kg
  • 40 Snatches 40/30 kg
  • 40 S2OH 45/35 kg
  • 40 Cleans 50/40 kg
  • AMRAP Deadlifts 80/60 kg

Scoring: For Repetitions: More is Better

AMRAP 5

  • Pegboard Ascents

Scoring: For Repetitions: More is Better

AMRAP 5

  • Rope Climbs

Scoring: For Weight: Heavier is Better

DB Snatch Ladder

  • steps of 2,5 kg starting @ 10 kg until 30 kg, then 5 kg steps
  • 30 sec for 1 Lift right & 1 left, 15 sec transition to next weight

Scoring: For Weight: Heavier is Better

DB Snatch Ladder

  • steps of 2,5 kg until 30 kg, then 5 kg steps
  • 30 sec for 1 Lift right & 1 left, 15 sec transition to next weight

Scoring: For Repetitions: More is Better

AMRAP 20

  • Row for max Cal

Scoring: For Repetitions: More is Better

AMRAP 20

  • Row for max Cal

Scoring: For Repetitions: More is Better

AMRAP 20

3 rounds:
10 synchro T2B
20 synchro Air Squats

3 rounds:
10 synchro GHDSU
20 synchro Box Jumps

3 rounds:
10 synchro HSPU
20 synchro WallBalls

AMRAP
10 synchro Bar MUs
20 synchro Burpee Pull-ups

Scoring: For Repetitions: More is Better

AMRAP 20

3 rounds:
10 synchro Knee Raises
20 synchro Air Squats

3 rounds:
10 synchro MedBall Sit-ups 9/6
20 synchro Box Jumps

3 rounds:
10 synchro Push-ups
20 synchro WallBalls

AMRAP
10 synchro jumping Bar Mus (Bar upper half forearm)
20 synchro Burpee Pull-ups