Crossfit Capability Christmas Throwdown 2019

Onsite Competition for Teams

Event description

Hey all!! We are back at it for a 6th year!! Toys for Tots Benefit Competition!

Partner WODs (MM/FF), awesome raffle prizes, and a day of fun!

Event Location has changed to Crossfit Capability- 48 Union Street, Stamford, CT

Please note to guarentee a shirt you must register by November 22!

Bring an unwrapped toy for the kiddos, friends, family, and your A Game!!

Look forward to another amazing year!

For questions, reach out to Lexi (203) 898-3148

Scoring: For Time: Fastest is Better | Time Cap: 10

Partner Randy

Naughty 75/55

Nice 65/35

Scoring: For Repetitions: More is Better

Remaining Time from WOD 1- Max Pulls

1 pt- Ring Rows

2 pt- Pull Ups

3pt- Chest to Bar Pull Ups

4pt- Bar Muscle Ups

Scoring: For Weight: Heavier is Better

6 Minutes to find 1RM Clean for Both Partners

Partner 1 + Partner 2= Total Weight

Scoring: For Repetitions: More is Better

Immediately after 6min clock in Wod 3, another 3 minute clock begins..

Max Rope Climbs (Naughty)

Max Knee to Waist (Nice)