T-Town Throwdown

Onsite Competition for Teams

Event description

Compete for bragging rights of Torrance! This year it's a 4 person team (2 females and 2 males) that will compete in 4 challenging workouts. 

There are RX and Scaled divisions. 

RX movement standards:

*All athletes should have rope climbs and at least one athlete on each team must perform Bar Muscle ups.

Intermediate standards:

*At least athlete on each team must perform pull ups

Price: $240/team

Scoring: For Time: Fastest is Better | Time Cap: 10

Relay Style

3/2 Rope Climbs (10 Rope Pull ups)

20 Toes to Bar

10 Burpee Box Jump Overs

20 Hang Power Cleans (115/75) (75/55)

20 Wall Balls (20/14) (14/12)

Scoring: For Weight: Heavier is Better

Male/Female Partners

One Male and one female have 4 mintues to obtain max Clean and jerk, then other M/F partner have 4 minutes to obtain max snatch. 

#35 bar used for all lifts