CFD Christmas Classic

Onsite Competition for Teams

Event description

Join us for our CFD Christmas Classic on December 7th! This competion is open to all CrossFit affiliate athletes in the Washington area. 

TEAMS OF 2 - any combo (ages 18+)

We have spots for 16 RX teams, 16 scaled teams, PLUS 8 Masters teams (age 40+)

Early Bird ends 11/11 - Registration closes on December 7th!

**Any teams registered after November 27th will not recieve athlete tanks in their swag bags!**

Scoring: For Time: Fastest is Better | Time Cap: 20

100 calorie row

30 syncronized single-arm DB thrusters

30 pull-ups*

30 syncronized DB snatches, alternating hands each rep

100 calorie ski

 

Standards:

RX - 50/35 DB

Scaled/Masters - 35/20 DB, *x2 ring rows

Scoring: For Repetitions: More is Better

15 min running clock

First 12 min - One partner completes one full round of:

12 deadlifts +

9 hang squat cleans +

6 shoulder to overhead press

RX - 115/75 | Scaled+Masters - 95/65

Other partner completes max air bike calories

-switch partners after each round of the full barbell complex

*Score is the total number of barbell complex rounds completed AND the total number of AB calories completed (2 scores entered for this part)

Last 3 min - Max syncronized burpee over barbell

Scoring: For Repetitions: More is Better

15 minute running clock:

A) 5 minute max wall ball ladder by 5s (each partner starts with 10 reps and adds 5 reps each additional round)

B) 5 minute to establish a 3 rep max touch and go power clean

C) 5 minute max ring muscle-ups or toes to rings (4 TTR=1 muscle up)

 

RX - 20/14 WB

Scaled+Masters - 14/10 WB