Croatian Throwdown Finals

Onsite Competition for Individuals and teams

Event description

The Croatian Throwdown 2016. is a competition brought to you by Fanatic Box .

 

The Croatian Throwdown Finals will take place at Zagreb Fair, Zagreb, Croatia on the 10th and 11th of December 2016.

 

COMPETITION DIVISIONS

  1. Male & Female Individual

  2. Male & Female 40+

  3. Male & Female Scaled

  4. Teams & Teams 35+

 

Teams will consist of any two (2) men and one (1) woman

Age classes will be defined by year of birth

(for example: an athlete turns 40 y.o. in 2016 – division: 40+)

 

Scoring: For Time: Fastest is Better | Tiebreaker: Round 3 Time

FOR TIME 5 Rounds: - 12 Deadlift - 9 Hang Power Clean - 6 Push Jerk 70kg/50kg Time cap 8min Tie break - time to finish round 1-3

Scoring: For Time: Fastest is Better

Scaled / Masters (12 Minute Time Cap) 50 - Pull Ups 50 - Wall ball 50 - Kettlebell Swing 50- Box jump over RX (12 Minute Time Cap) 50 - Wall Ball 50 - Double Unders 50 - Kettlebell Swing 50 - Lunges Overhead Carry Sandbag 50 - Box Jump Over

Scoring: For Weight: Heavier is Better | Tiebreaker: 1K Rowing TIme

In 8 min Buy in - 1K rowing (Tiebreaker) In rest of time find 1 REP MAX Bear Complex

Scoring: For Weight: Heavier is Better

Deadlift Ladder - Burpees over the bar One minute ladder 0:45 sec working time 0:15 transition Tie break time number of burpees Masters Men: 110kg /120kg / 130kg / 140kg / 150kg / 160kg /170kg / 180 kg / 190kg / 200kg Masters Women: 60kg / 70kg / 80kg / 90kg / 100kg / 110kg /120kg / 130kg / 140kg / 150kg Scaled Men: 90kg / 100kg / 110kg /120kg / 130kg / 140kg / 150kg / 160kg /170kg / 180 kg Scaled Women: 60kg / 70kg / 80kg / 90kg / 100kg / 110kg /120kg / 130kg / 140kg / 150kg

Scoring: For Time: Fastest is Better

21-15-9 (6 MINUTE TIME CAP) - Deadlift (100kg/70kg) - Burpees over the bar

Scoring: For Time: Fastest is Better | Tiebreaker: Time After 9 Calorie Row

5 MINUTE TIME CAP 21-15-9 Rowing Calories 6-9-12 Overhead Squat 60kg/40kg In order 21-6-15-9-9-12 Tie break time after 9 cal row

Scoring: For Weight: Heavier is Better

Snatch Ladder One minute Ladder 0:50 sec working time 0:10 transition Men: 75kg /80kg / 85g / 90kg / 95kg / 100kg /105kg / 110 kg / 115kg / 120kg Women: 45kg / 50kg / 55kg / 60kg / 65kg / 70kg /75kg / 80kg / 85kg / 90kg

Scoring: For Repetitions: More is Better | Tiebreaker: 100 Double Unders Time

10 min AMRAP 100 Double Unders buy in (Tiebreaker) - 3 Ring Muscle Up (F: Chest to Bar) - 5 Snatch 60kg/40kg - 15 Toes to bar - 20 Walking lunges front rack carry sandbag 36kg/24kg

Scoring: For Repetitions: More is Better

7 MINUTE AMRAP - 15 Toes to Bar - 10m Hand Stand Walk - 5 Ring Muscle Ups

Scoring: For Time: Fastest is Better

Fran (6 Minute Time Cap) 21-15-9 - Pull Ups - Thruster 50kg/40kg

Scoring: For Time: Fastest is Better | Tiebreaker: Time to Finish Round 1-10

15 rounds of : 12 deadlift 9 hang power clean 6 push jerk Teams Rx 70kg/50kg Teams 35+ 60kg/40kg Time cap 18min Tie break - time to finish round 1-10

Scoring: For Time: Fastest is Better

50- Wall ball / 50 cal row / 50- toes to bar / 50 –double unders / 50- Kettlebell Swing / 50- Box jump over Wall ball 9kg/6kg Kettlebell 32kg/24kg Box height 60cm/50cm Time cap 20 min

Scoring: For Weight: Heavier is Better | Tiebreaker: Completed Time

Buy in Teams Rx 45m hand stand walk rely (tie break time) Teams 35+ lunges front rack carry 36kg sandbag (tie break time) In rest of time find 1 REP MAX Bear Complex

Scoring: For Time: Fastest is Better | Tiebreaker: Time Completed 1st Round

63-45-27 Pull up Thrusters Rx 50kg/40kg 35+ 40kg/30kg Time cap 18min Tie break time first round of 63