Croatian Throwdown Finals

Onsite Competition for Individuals and teams

Event description

The Croatian Throwdown 2016. is a competition brought to you by Fanatic Box CrossFit.

 

The Croatian Throwdown Finals will take place at Zagreb Fair, Zagreb, Croatia on the 10th and 11th of December 2016.

 

COMPETITION DIVISIONS

  1. Male & Female Individual

  2. Male & Female 40+

  3. Male & Female Scaled

  4. Teams & Teams 35+

 

Teams will consist of any two (2) men and one (1) woman

Age classes will be defined by year of birth

(for example: an athlete turns 40 y.o. in 2016 – division: 40+)

 

Scoring: For Time: Fastest is Better | Tiebreaker: Round 3 Time

FOR TIME 5 Rounds: - 12 Deadlift - 9 Hang Power Clean - 6 Push Jerk 70kg/50kg Time cap 8min Tie break - time to finish round 1-3

Scoring: For Time: Fastest is Better

Scaled / Masters (12 Minute Time Cap) 50 - Pull Ups 50 - Wall ball 50 - Kettlebell Swing 50- Box jump over RX (12 Minute Time Cap) 50 - Wall Ball 50 - Double Unders 50 - Kettlebell Swing 50 - Lunges Overhead Carry Sandbag 50 - Box Jump Over

Scoring: For Weight: Heavier is Better | Tiebreaker: 1K Rowing TIme

In 8 min Buy in - 1K rowing (Tiebreaker) In rest of time find 1 REP MAX Bear Complex

Scoring: For Weight: Heavier is Better

Deadlift Ladder - Burpees over the bar One minute ladder 0:45 sec working time 0:15 transition Tie break time number of burpees Masters Men: 110kg /120kg / 130kg / 140kg / 150kg / 160kg /170kg / 180 kg / 190kg / 200kg Masters Women: 60kg / 70kg / 80kg / 90kg / 100kg / 110kg /120kg / 130kg / 140kg / 150kg Scaled Men: 90kg / 100kg / 110kg /120kg / 130kg / 140kg / 150kg / 160kg /170kg / 180 kg Scaled Women: 60kg / 70kg / 80kg / 90kg / 100kg / 110kg /120kg / 130kg / 140kg / 150kg

Scoring: For Time: Fastest is Better

21-15-9 (6 MINUTE TIME CAP) - Deadlift (100kg/70kg) - Burpees over the bar

Scoring: For Time: Fastest is Better | Tiebreaker: Time After 9 Calorie Row

5 MINUTE TIME CAP 21-15-9 Rowing Calories 6-9-12 Overhead Squat 60kg/40kg In order 21-6-15-9-9-12 Tie break time after 9 cal row

Scoring: For Weight: Heavier is Better

Snatch Ladder One minute Ladder 0:50 sec working time 0:10 transition Men: 75kg /80kg / 85g / 90kg / 95kg / 100kg /105kg / 110 kg / 115kg / 120kg Women: 45kg / 50kg / 55kg / 60kg / 65kg / 70kg /75kg / 80kg / 85kg / 90kg

Scoring: For Repetitions: More is Better | Tiebreaker: 100 Double Unders Time

10 min AMRAP 100 Double Unders buy in (Tiebreaker) - 3 Ring Muscle Up (F: Chest to Bar) - 5 Snatch 60kg/40kg - 15 Toes to bar - 20 Walking lunges front rack carry sandbag 36kg/24kg

Scoring: For Repetitions: More is Better

7 MINUTE AMRAP - 15 Toes to Bar - 10m Hand Stand Walk - 5 Ring Muscle Ups

Scoring: For Time: Fastest is Better

Fran (6 Minute Time Cap) 21-15-9 - Pull Ups - Thruster 50kg/40kg

Scoring: For Time: Fastest is Better | Tiebreaker: Time to Finish Round 1-10

15 rounds of : 12 deadlift 9 hang power clean 6 push jerk Teams Rx 70kg/50kg Teams 35+ 60kg/40kg Time cap 18min Tie break - time to finish round 1-10

Scoring: For Time: Fastest is Better

50- Wall ball / 50 cal row / 50- toes to bar / 50 –double unders / 50- Kettlebell Swing / 50- Box jump over Wall ball 9kg/6kg Kettlebell 32kg/24kg Box height 60cm/50cm Time cap 20 min

Scoring: For Weight: Heavier is Better | Tiebreaker: Completed Time

Buy in Teams Rx 45m hand stand walk rely (tie break time) Teams 35+ lunges front rack carry 36kg sandbag (tie break time) In rest of time find 1 REP MAX Bear Complex

Scoring: For Time: Fastest is Better | Tiebreaker: Time Completed 1st Round

63-45-27 Pull up Thrusters Rx 50kg/40kg 35+ 40kg/30kg Time cap 18min Tie break time first round of 63