The Fittest on The Yard 2.0

Onsite Competition for Individuals

Event description

Competencia Interna de CrossFit Renace.

Categorías RX y Modificado, tanto masculino como femenino. 

Scoring: For Time: Fastest is Better | Tiebreaker: 2 Km Row Iniciales.

2 km de Remo + 1 km de carrera + 2 km de Remo

Scoring: For Time: Fastest is Better | Time Cap: 15

100 DU´s / 200 Singles 

40 T2Ring 

30 Peso Muertos Rx (225/155) Mod (185/115)

200mts Correr c / MB

10 Clean Rx (185/125) Mod (135/95)

 

Scoring: For Weight: Heavier is Better

Complejo 

1 Hang Squat Clean + 1 Clean + Jerk 

Scoring: For Repetitions: More is Better

AMRAP 7 Min 

8 HSPU / Push Up HR

8 Pistols / Squats 

8 Snatch Mancuerna

 

 

 

Scoring: For Time: Fastest is Better | Time Cap: 14

3 Rondas x Tiempo 

20 bolas de pared 

15 saltos de caja

10 Power Snatch / Clean

10 pull ups 

Scoring: For Time: Fastest is Better | Time Cap: 4

35/30 Calorias Row 

20 burpees sobre Remo 

Scoring: For Time: Fastest is Better | Time Cap: 5

30 Clean & Jerk For Time (135/95) (95/65)

Workouts have not been announced. Please check back again...