Code 3 Open 2020

Onsite Competition for Individuals

Event description

Code 3 Open 2020

Scoring: For Repetitions: More is Better

For time 

30 Box Jumps 24/20 

15 Clean and Jerk 95/63

30 Box Jump 24/20

15 Clean and Jerk 135/83

30 Box Jump 24/20

10 Clean and Jerk 185/113

30 Single leg Squat 

10 Clean and Jerk 225/143

30 Single Leg Squat 

5 Clean and Jerk 275/173

30 Single Leg Squat 

5 CLean and Jerk 315/205

Scoring: For Repetitions: More is Better

30 Box Jumps 

15 Clean and jerk

30 box jump 

15 Clean and Jerk 

20 Box jump 

10 Clean and jerk

30 weighted step up 

10 Clean and Jerk 

30 weighted step up 

5 Clean and jerk

30 Weighted step up 

5 Clean and jerk

Scoring: For Repetitions: More is Better | Tiebreaker: tie breaker

21-15-9 

Deadlift 225/155

Handstand Pushup 

21-15-19

Deadlift 315/205

50ft Handstand Walk

 

Scoring: For Repetitions: More is Better

21-15-9 

Deadlift 135/95

Hand Release Pushup 

21-15-19

Deadlift 185/1235

50ft Bear Crawl

 

Scoring: For Time: Fastest is Better | Time Cap: 15 | Tiebreaker: Total Reps

For time 

10 rounds 

8 Ground to Overhead 65/45

10 Bar Facing Burpee

15 min time cap 

*may step over bar

Scoring: For Repetitions: More is Better

For time, Partitioned any way

40 Muscle up

80 Calorie Row 

120 Wall Ball 20/14

 

Scoring: For Repetitions: More is Better

For time, partitioned any way

40 chin over bar pullup 

80 Calorie row 

120 Wall Ball 14/10

Scoring: For Repetitions: More is Better

AMRAP 20 

4 DB Thruster 50/35

6 Toes to bar 

24 Double Under 

 

Scoring: For Repetitions: More is Better

AMRAP 20 

4 DB Thruster 35/20

6 Hanging Knee Raises

24 Single Under 

Scoring: For Time: Fastest is Better | Time Cap: 15 | Tiebreaker: Total Reps

For time

10 rounds for time

8 Ground to Overhead 95/65

10 Bar Facing Burpee

*15 min time cap

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