ML In House Open Leaderboard

Onsite Competition for Individuals

Event description

🚨 Open 2020 🚨
Throwdown with your bestie!
Muscles and Lungs BLVD
Saturday from 4:00PM to 8:00PM

We will have CF open set-up so you and your bestie can throwdown side by side..

No judges, no rules, just have some FUN... If you're registered online or still want to have a judge we will suggest for you as an athlete to ask someone or one of the coaches will gladly help out if needed...❀... but make sure to do get one before your heat starts...βœ…

Participation fee:Bring something to drink/eat to share with the community on Saturday.πŸ€ͺπŸ€ͺ

**Every week we will award the athlete with the most spirit or best costumes**

20.1: Island Vibe
As the first CF open 2020 let's all get together and have some fun the island way. Turista riba mi islaπŸβ˜€οΈπŸ‡¦πŸ‡Ό

20.2: Sports Night
Wear your favorite sports team’s colors and uniforms! Dye your hair red and black! Wear full gear!πŸ€βš½οΈβšΎοΈ

20.3: Blast From the Past
Dress from your favorite decade! 50’s, 80’s, 90’s, etc.πŸ³οΈβ€πŸŒˆπŸ§ΆπŸ§Έ

20.4: Halloween
Boooohhhh, dress up as you would typically dress October 31. πŸŽƒπŸ§Ÿβ€β™‚οΈπŸŽƒ

20.5: Carnaval
One of the biggest event on the island so dress up like you're in it..anything goes!πŸŽ‰πŸš¨πŸŽŠ

Scoring: For Time: Fastest is Better | Time Cap: 15

10 Rounds

8 Ground to Overhead 95#/65#

10 Bar-Facing Burpees

*15 Minute Time Cap*

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Scaled:

8 Ground to Overhead 45#/65#

10 Bar-Facing Burpees

May Step Over Bar

Scoring: For Repetitions: More is Better

Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters 50#/35#
6 toes-to-bars
24 double-unders

Scaled:

4 dumbbell thrusters 35#/20#
6 hanging knee-raises
24 single-unders

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Scoring: For Time: Fastest is Better | Time Cap: 9

For time:
21 deadlifts, 225 lb./155
21 handstand push-ups
15 deadlifts, 225 lb./155
15 handstand push-ups
9 deadlifts, 225 lb./155
9 handstand push-ups
21 deadlifts, 315 lb./205
50-ft. handstand walk
15 deadlifts, 315 lb./205
50-ft. handstand walk
9 deadlifts, 315 lb./205
50-ft. handstand walk

Time cap: 9 min.

Video

Scaled:

For time:
21 deadlifts, 135 lb./95
21 hand-release push-ups
15 deadlifts, 135 lb./95
15 hand-release push-ups
9 deadlifts, 135 lb./95
9 hand-release push-ups
21 deadlifts, 185 lb./135
50-ft. bear crawl
15 deadlifts, 185 lb./135
50-ft. bear crawl
9 deadlifts, 185 lb./135
50-ft. bear crawl

Time cap: 9 min.

Scoring: For Repetitions: More is Better | Tiebreaker: Last Box Jump

For time:
30 box jumps, 24 in.
15 clean and jerks, 95 lb.
30 box jumps, 24 in.
15 clean and jerks, 135 lb.
30 box jumps, 24 in.
10 clean and jerks, 185 lb.
30 single-leg squats
10 clean and jerks, 225 lb.
30 single-leg squats
5 clean and jerks, 275 lb.
30 single-leg squats
5 clean and jerks, 315 lb.

Time cap: 20 minutes

Scoring: For Repetitions: More is Better | Tiebreaker: Time completed

40 Muscles Ups

80 Calorie Row

120 Wall Balls

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Scaled:

40 Pull Ups

80 Calorie Row

120 Wall Balls

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