Event description

THIRD ANNUAL GOON CLASSIC

We're excited to announce that we will be hosting our third annual Goon Classic on December 7th! This will be a 2 person same sex partner comp with 4 divisions available (GOON / Prospect / Newbie / OGs ). GOON Male/Female winners will earn an automatic bid to compete in the 2020 Gnardog Throwdown.

Stay tuned for more announcements and workout release dates!

Scoring: For Time: Fastest is Better | Time Cap: 7

54 Pull Ups

10 Sandbag Tosses (160#/140#)

Scoring: For Time: Fastest is Better | Time Cap: 7

54 Pull Ups

10 Sandbag Tosses (120#/100#)

Scoring: For Time: Fastest is Better | Time Cap: 7

40 Pull Ups

10 Sandbag Tosses (140#/120#)

Scoring: For Time: Fastest is Better | Time Cap: 7

40 Pull Ups

10 Sandbag Tosses (100#/80#)

Scoring: For Time: Fastest is Better | Time Cap: 7

30 Leg Lifts

10 Sandbag Tosses (120#/100#)

Scoring: For Time: Fastest is Better | Time Cap: 7

30 Leg Lifts

10 Sandbag Tosses (80#/60#)

Scoring: For Time: Fastest is Better | Time Cap: 7

40 Pullups

10 Sandbag Tosses (120#/100#)

Scoring: For Time: Fastest is Better | Time Cap: 7

40 Pull Ups

10 Sandbag Tosses (80#/60#)

Scoring: For Time: Fastest is Better | Time Cap: 15

60 HSPU

20 BMU (synchro)

30 CAL Bike / 20 Thrusters

20 Thrusters / 30 CAL Bike

60 Power Cleans @ 135

 

HSPU may be divided up as needed. Only one partner can work at a time. BMU  are to be done synchronized. CAL BIKE & THRUSTERS are to be done simultaneously. Athlete 1 will hit CALS while Athlete 2 hits THRUSTERS. Flip flop movements once reps are completed. POWER CLEANS may be divided up as needed.

Scoring: For Time: Fastest is Better | Time Cap: 15

60 HSPU

20 BMU (Synchro)

20 CAL Bike / 20 Thrusters

20 Thrusters / 20 CAL Bike

60 Power Cleans @ 95#

 

HSPU may be divided up as needed. Only one partner can work at a time. BMU are to be done synchronized. CAL BIKE & THRUSTERS are to be done simultaneously. Athlete 1 will hit CALS while Athlete 2 hits THRUSTERS. Flip flop movements once reps are completed. POWER CLEANS may be divided up as needed.

**GOON babes will be required to do the first 10 BMU synchronized, then can break up the remaining 10 reps as desired.

Scoring: For Time: Fastest is Better | Time Cap: 15

45 HSPU

30 TTB (Synchro)

30 CAL Bike / 20 Thrusters

20 Thrusters / 30 CAL Bike

60 Power Cleans @ 115#

 

HSPU may be divided up as needed. Only one partner can work at a time. TTB are to be done synchronized. CAL BIKE & THRUSTERS are to be done simultaneously. Athlete 1 will hit CALS while Athlete 2 hits THRUSTERS. Flip flop movements once reps are completed. POWER CLEANS may be divided up as needed.

Scoring: For Time: Fastest is Better | Time Cap: 15

45 HSPU

30 TTB (Synchro)

20 CAL Bike / 20 Thrusters

20 Thrusters / 20 CAL Bike

60 Power Cleans @ 75#

 

HSPU may be divided up as needed. Only one partner can work at a time. TTB are to be done synchronized. CAL BIKE & THRUSTERS are to be done simultaneously. Athlete 1 will hit CALS while Athlete 2 hits THRUSTERS. Flip flop movements once reps are completed. POWER CLEANS may be divided up as needed.

Scoring: For Time: Fastest is Better | Time Cap: 15

60 DB Presses @ 35#s

20 BFB (Synchro)

30 CAL Bike / 20 Thrusters

20 Thrusters / 30 CAL Bike

60 Power Cleans @ 95#

 

DB PRESSES may be divided up as needed. Only one partner can work at a time. BFB are to be done synchronized. CAL BIKE & THRUSTERS are to be done simultaneously. Athlete 1 will hit CALS while Athlete 2 hits THRUSTERS. Flip flop movements once reps are completed. POWER CLEANS may be divided up as needed.

Scoring: For Time: Fastest is Better | Time Cap: 15

60 DB Presses @ 25#s

20 BFB (Synchro)

20 CAL Bike / 20 Thrusters

20 Thrusters / 20 CAL Bike

60 Power Cleans @ 55#

 

DB PRESSES may be divided up as needed. Only one partner can work at a time. BFB are to be done synchronized. CAL BIKE & THRUSTERS are to be done simultaneously. Athlete 1 will hit CALS while Athlete 2 hits THRUSTERS. Flip flop movements once reps are completed. POWER CLEANS may be divided up as needed.

Scoring: For Time: Fastest is Better | Time Cap: 15

45 HSPU

30 TTB (Synchro)

30 CAL Bike / 20 Thrusters

20 Thrusters / 30 CAL Bike

60 Power Cleans @ 115#

 

HSPU may be divided up as needed. Only one partner can work at a time. TTB are to be done synchronized. CAL BIKE & THRUSTERS are to be done simultaneously. Athlete 1 will hit CALS while Athlete 2 hits THRUSTERS. Flip flop movements once reps are completed. POWER CLEANS may be divided up as needed.

Scoring: For Time: Fastest is Better | Time Cap: 15

45 HSPU

30 TTB (Synchro)

20 CAL Bike / 20 Thrusters

20 Thrusters / 20 CAL Bike

60 Power Cleans @ 75#

 

HSPU may be divided up as needed. Only one partner can work at a time. TTB are to be done synchronized. CAL BIKE & THRUSTERS are to be done simultaneously. Athlete 1 will hit CALS while Athlete 2 hits THRUSTERS. Flip flop movements once reps are completed. POWER CLEANS may be divided up as needed.