Coast Range CrossFit Team Comp

Onsite Competition for Teams

Event description

Teams of two: Male/Male and Female/Female

RX & Scaled Divisions 

The CRCF Team Comp is designed to be the most FUN you've ever had at a competition. 

To recieve a t-shirt on the day of the competition, teams must register no later than October 13th. 

Last day to register is October 20th.

No parking in loading zones (yellow curb). 

No refunds.

Scoring: For Weight: Heavier is Better | Tiebreaker: 1K row time

RX & Scaled

For Max Load:

Row 1,000m (250m intervals)

Then…

Establish 1RM Snatch

*10 min time cap

Scoring: For Time: Fastest is Better | Time Cap: 11

RX

For Time:

100 Synchronized Wall Balls (20#/10’ & 14#/9’)

50 Synchronized DB Snatches (50#/35#)

25 Synchronized Burpee Box Jump Overs (24”/20”)

*10 min. time cap

Scoring: For Time: Fastest is Better | Time Cap: 11

Scaled

For Time:

80 Synchronized Wall Balls (14#/10’ 10#/9’)

40 Synchronized DB Snatches (35#/20#)

20 Synchronized Burpee Box Jump Overs (24”/20”)

Scoring: For Time: Fastest is Better | Time Cap: 10

RX

For Time:

20/14 Calories on Assault Bike Each

Then…

27-21-15 Thrusters (115#/85#)

2 Rope Climbs (15’)

*8 min. time cap

Scoring: For Time: Fastest is Better | Time Cap: 9

Scaled

For Time:

14/10 Calories on Assault Bike Each

Then…

27-21-15 Thrusters (95#/65#)

2 Rope Climbs (10’)

*8 min. time cap