Monster WOD

Online Competition for Individuals

Event description

Monster WOD is the second online CrossFit competition presented by Garage WOD Girls, this time with a fun Halloween theme!

~ Two divisions: RX and scaled

~ Workouts can be done in your garage, at your gym, at your "ghoulfriends" garage, etc!

~ Two workouts each week (one strength, one conditioning)

~ First week's workouts will be released Tues. Oct. 15th and scores must be submitted by Mon. Oct. 21st; second week's workouts will be released Tues. Oct. 22nd and scores must be submitted by Mon. Oct. 28th

~ Equipment List: pull-up bar, barbell & bumper plates, dumbbells (35/20 lb), plyo box (20"/16")

~ No refunds, but you may have a friend substitute in your place

Workouts have not been announced. Please check back again...

Workouts have not been announced. Please check back again...