LPCF IN-HOUSE COMPETITION

Onsite Competition for Individuals and teams

Event description

LPCF In House Competion

 

Team Pat v. Team Gil

Scoring: For Repetitions: More is Better

20.2 (Week 2)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters 6 toes-to-bars
24 double-unders

♀ 35-lb. dumbbells ♂ 50-lb. dumbbells

Rx’d (Ages 16-54)
♀ 35-lb. DBs
♂ 50-lb. DBs

Scaled (Ages 16-54)
♀ 20-lb. DBs, hanging knee-raises, single-unders
♂ 35-lb. DBs, hanging knee-raises, single-unders

Teenagers 14-15
♀ 20-lb. DBs
♂ 35-lb. DBs

Scaled Teenagers 14-15
♀ 15-lb. DBs, hanging knee-raises, single-unders
♂ 20-lb. DBs, hanging knee-raises, single-unders

Masters 55+
♀ 20-lb. DBs
♂ 35-lb. DBs

Scaled Masters 55+
♀ 15-lb. DBs, sit-ups, single-unders
♂ 20-lb. DBs, sit-ups, single-unders

Scoring: For Repetitions: More is Better | Tiebreaker: Tie Break Time OR Finish Time

For time, partitioned any way:

40 muscle-ups 80-cal. row
120 wall-ball shots

♀ 14-lb. ball to 9 ft.♂ 20-lb. ball to 10 ft.

Time cap: 20 minutes

Scoring: For Repetitions: More is Better | Tiebreaker: Deadlift Time Last Completed

For time:

21-15-9 reps of:
Deadlifts (weight 1)
Handstand push-ups

Then,
21-15-9 deadlifts (weight 2)
with 50-ft. handstand walk

♀ deadlift 155 lb. then 205 lb.
♂ deadlift 225 lb. then 315 lb.

Time cap: 9 minutes

Scoring: For Time: Fastest is Better | Time Cap: 15

WORKOUT 20.1
10 rounds for time of:
8 ground-to-overheads
10 bar-facing burpees

♀ 65 lb. ♂ 95 lb.
Time cap: 15 minutes

 

WORKOUT VARIATIONS

Rx’d (Rx’d Ages 16-54)
♀ 65 lb.
♂ 95 lb.

Scaled (Scaled Ages 16-54)
♀ 45 lb., may step over bar on burpees♂
65 lb., may step over bar on burpees

Teenagers 14-15
♀ 45 lb.♂ 65 lb.

Scaled Teenagers 14-15
♀ 35 lb., may step over bar on burpees♂ 45 lb., may step over bar on burpees

Masters 55+
♀ 45 lb.♂ 65 lb.

Scaled Masters 55+
♀ 35 lb., may step over bar on burpees♂
45 lb., may step over bar on burpees

Scoring: For Repetitions: More is Better | Tiebreaker: Last Completed Box Step-Ups or Pistols

For time:
30 box jumps, 24 in.
15 clean and jerks, 95 lb.
30 box jumps, 24 in.
15 clean and jerks, 135 lb.
30 box jumps, 24 in.
10 clean and jerks, 185 lb.
30 single-leg squats
10 clean and jerks, 225 lb.
30 single-leg squats
5 clean and jerks, 275 lb.
30 single-leg squats
5 clean and jerks, 315 lb.

Time cap: 20 minutes

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