LPCF IN-HOUSE COMPETITION

Onsite Competition for Individuals and teams

Event description

LPCF In House Competion

 

Team Pat v. Team Gil

Scoring: For Repetitions: More is Better

20.2 (Week 2)

Scoring: For Time: Fastest is Better | Time Cap: 15

WORKOUT 20.1
10 rounds for time of:
8 ground-to-overheads
10 bar-facing burpees

♀ 65 lb. ♂ 95 lb.
Time cap: 15 minutes

 

WORKOUT VARIATIONS

Rx’d (Rx’d Ages 16-54)
♀ 65 lb.
♂ 95 lb.

Scaled (Scaled Ages 16-54)
♀ 45 lb., may step over bar on burpees♂
65 lb., may step over bar on burpees

Teenagers 14-15
♀ 45 lb.♂ 65 lb.

Scaled Teenagers 14-15
♀ 35 lb., may step over bar on burpees♂ 45 lb., may step over bar on burpees

Masters 55+
♀ 45 lb.♂ 65 lb.

Scaled Masters 55+
♀ 35 lb., may step over bar on burpees♂
45 lb., may step over bar on burpees

Scoring: For Repetitions: Less is Better

WEEK ONE