2020 FrostFit Team Challenge

Onsite Competition for Teams

Event description

8TH ANNUAL FROSTFIT TEAM CHALLENGE

WHAT: Team of two partner competition to challenge athletes of all ability levels

WHEN: Saturday, January 25th, 2020

WHERE: CrossFit SoCo. Colorado Springs, CO

DETAILS:

Athlete registration: Sold Out.

Please email: info@crossfitsoco.com to be placed on our waitlist. 
Divisions: M/M, F/F, M/F
4 Events
T-Shirts & Swag Bags for all athletes

Professional photos
Prizes for all podium finishers

Competition Format Video: 

https://youtu.be/MrClvq9cyRA

Workout Standards & Movements Video: 

https://youtu.be/zyymJ6lW0ZA

Tentative Schedule: 

Athlete Registration:

  • Friday: 4:00PM - 7:00PM
  • Saturday: 6:30AM - 7:30AM

Athlete Brief: 7:45AM - 8:00AM

The Gauntlet: 8:15AM - 10:03AM

The Ladder: 10:25AM - 12:36AM

The Floater: 8:15AM - 12:50AM 

The Full Send: 12:55PM - 3:36PM

Awards: 4:00PM

The Gauntlet: 

2 Minutes Per Station

20 Second Transition

For Max Reps: 

1: Partner Push Up Taps

2: Alt. DB Snatches 70/50#

3: Partner Pistols

4: Hurdle Jump Overs 6"

5: Toes to Bar

6: Row For Meters

The Ladder: 

For Max Weight: 

1 Rep Clean Ladder - Power Or Squat

60 Seconds Per Barbell 

20 Second Transition

95/115/125/135/155/175/185/195/205/225/245/255/275/300/315/335/355/375

*A 35# bar will be used from 95# - 205#.

*A 45# bar will be used from 225# - 375#.

The Full Send: 

AMRAP 11: Alternating Full Rounds

6 Rounds - 3 Each: 

7 Thrusters 95/65

7 Burpees Over Barbell

7 Pull-Ups

4 Rounds - 2 Each: 

5 Thrusters 115/85

5 Burpees Over Barbell

5 C2B Pull-Ups

In Remaing Time For Max Reps: 

3 Thrusters 135/95

3 Burpees Over Barbell

3 Bar Muscle Ups

Floater WOD: 

AMRAP 5: 

Max Ski Erg For Meters

Athlete May Only Work While Teammate Holds Barbell Overhead

Male: 135

Female: 95