Trinity Turkey Games 2019

Onsite Competition for Individuals

Event description

2019 Trinity Turkey Games

Competition for Individuals at Trinity Fitness COS

- Men's and Women's RX & Scaled divisions (must choose division at time of registration, so please review workout details. Note: For Battle#1 you do not have to be proficient in double unders to RX.)

- Registration cost (includes t-shirt) - $35/members; $45/Non- members 

- Special event t-shirts for ALL participants (Must register by October 31st to guarantee t-Shirt. ALL shirts are unisex t-shirts, so please order slightly smaller for gals shirts).

- Exclusive prizes for top warriors/ athletes!

- Breakfast potluck during event! Please bring a breakfast dish for all to share.

- Family and friends welcome! Back room will be potluck/ hang out area.

- Childcare provided during event.

***Trinity Fitness is a 501(c)3 non-profit gym that meets people where they are at physically, spiritually, and financially, and inspires them to get into the best shape of their lives!  All funds go towards this mission!***

Scoring: For Repetitions: More is Better

4 min time cap

AFAP Calorie Row (Rx: 55 cals/45 cals)

(Scaled: 45 cals/35 cals)

---Then---

Max Double Unders in time remaining

(Scaled: single unders)

Scoring: For Repetitions: More is Better

7 min AMRAP

10 Deadlifts (Rx: #155/#115)

(Scaled: #115/#85)

10 Goblet Box Step Ups (Rx: #53/#35 & 24"/20")

(Scaled: #35/#18 & 24"/20")

1 Rope Climb

(Scaled: 10/7 Pushups)

Scoring: For Repetitions: More is Better

3 x 2 min AMRAPs in 8 minutes

2 min AMRAP

Max Wall Balls (Rx: #20/#14)

(Scaled: #14/#10)

**1 Min REST**

2 min AMRAP

Max T2B

(Scaled: Hanging Knee Raises)

**1 Min REST**

2 min AMRAP

Max Burpees

(Scaled: no scaling)

Scoring: For Time: Fastest is Better | Tiebreaker: Tiebreaker

Battle 1:
Partner Run (timer)
Partner Sandbag Lunges (accumulate 300m)

Scoring: For Time: Fastest is Better | Tiebreaker: TieBreaker

Battle 2:
100 Pull Ups
200 Thrusters (#95/ #65) [Scaled #75/ #45]
300 Situps
*One person must rest at all times

Scoring: For Time: Fastest is Better | Tiebreaker: TieBreaker

Battle 3:
3K Row
150 Partner Synchronized Burpees
*One rower per team/ one person must rest at all times