2016 Beach Cities Battle

Onsite Competition for Individuals

Event description

** UDPDATE: We are still accepting registrations, but please note that we may not be able to guarantee T shirts for those who sign up after August 6


The Beach Cities Battle is BACK for the fourth time! Join Code 3 Athletics for 2 days of individual competition on August 20-21. Intermediate and Advanced divisions!

Day 1: August 20, 2016
Events 1, 2, 3

Day 2: August 21, 2016
Events 4 & 5

EVENT 1
Max Snatch
* Full details will be announced on day of event

EVENT 2
Advanced
AMRAP
10 Burpee Box Jumpovers, 30/24" 
15 Russian KBS, 2/1.5" 
5 Front Squats (off the rack), 205/145#
3/2 Legless Rope Climbs

Intermediate
AMRAP 
10 Burpee Box Jumpovers, 24/20"
15 Russian KBS, 2/1.5" 
5 Front Squats (off the rack), 165/115#
3/2 Rope Climbs

* Duration to be announced on day of event

EVENT 3
Advanced 
12-9-6 reps, for time
Deficit HSPU
Power Clean 165/113#

Intermediate 
12-9-6 reps, for time
HSPU
Power Clean 135/83#
* Deficit will be announced just before the event

EVENT 4
Trail Run
* Details to be announced on Day 1

EVENT 5
Advanced
For time:
75 Wall Balls, 25/20# to 10/9"
50/40 Assault Bike Cals
25 Muscle Ups

Intermediate 
For time:
75 Wall Balls, 20/14# to 10/9"
50/40 Assault Bike Cals
25 CTB Pull Ups

12 min cap

Scoring: For Weight: Heavier is Better

Max Snatch

Scoring: For Repetitions: More is Better

AMRAP 10 Burpee Box Jumpovers, 30/24" 15 Russian KBS, 2/1.5" 5 Front Squats (off the rack), 205/145# 3/2 Legless Rope Climbs Intermediate AMRAP 10 Burpee Box Jumpovers, 24/20" 15 Russian KBS, 2/1.5" 5 Front Squats (off the rack), 165/115# 3/2 Rope Climbs

Scoring: For Time: Fastest is Better | Tiebreaker: Completed Reps (if time capped)

Advanced 15-12-9 reps, for time Deficit HSPU Power Clean 165/113# Intermediate 15-12-9 reps, for time HSPU Power Clean 135/83#

Scoring: For Time: Fastest is Better

Trail Run

Scoring: For Time: Fastest is Better | Tiebreaker: Completed Reps (If time capped)

Advanced For time: 75 Wall Balls, 25/20# to 10/9" 50/40 Assault Bike Cals 25 Muscle Ups Intermediate For time: 75 Wall Balls, 20/14# to 10/9" 50/40 Assault Bike Cals 25 CTB Pull Ups

Workouts have not been announced. Please check back again...