Second Annual Youth Open Fitness Throwdown

Onsite Competition for Individuals and teams

Event description

Are your kids bursting with energy and looking to test their fitness skills in new and fun ways? Look no further than the Youth Open Fitness Throwdown. We have divided the competition into age and ability categories that are sure to allow an opportunity for all kids ages 7-17 to participate. See the "Division Standards" for more detail.

You do not need experience to participate in this event! If you do have experience, we have a division for you too. Our mission is to provide a safe, positive, and fun environment to test all fitness levels. Safe and proper movement technique will be the focus ahead of competing.

Location - St. Catharines

Date - Saturday November 30, 2019

Registration - 8:00am-9:00am

Event Time - 9:00am-2:00pm

Cost - $65+tax per athlete (non-refundable)

Parking - Ample free parking

Once you have signed up you will receive a letter prior to the event with more details and expectations.

 

Scoring: For Repetitions: More is Better

Amrap 12

10 burpee to plate

10 plate squats

15 ball slams

Lunge 80ft with ball

Bear Crawl 80ft push Ball

Scoring: For Repetitions: More is Better

Amrap 12

10 burpee to plate
10 front squats
5 D ball over shoulder
80' D ball lunge
80' D ball bear crawl

Scoring: For Time: Fastest is Better

*One partner does DB farmer hold while other partner works

For Time

250m Row

40 Wall balls

30 SDLHP

20 Toes to Bar/Knee-ups/ sit-ups

Wheelbarrow 40ft / RX - HS walk 40ft (rig to wall)

Scoring: For Time: Fastest is Better

For Time

For Time
1000m/800m Row
50 Wall balls
40 SDLHP
30 Toes to Bar
40ft handstand walk

Scoring: For Repetitions: More is Better

3:00 

40 synchro lateral jumps over hurdle

20 db snatch

ME ski

---REST 1:00---

 

Scoring: For Repetitions: More is Better

3:00

20 pistols

20 db snatch

Max Effort ski calories

---REST 1:00---

 

Scoring: For Repetitions: More is Better

3:00

10 handstand push ups

20 kb swings

Max Effort rope climbs

--REST 1:00--

Scoring: For Repetitions: More is Better

3:00

20 synchro hand release push ups

40 kb swings

ME rope pulls

--REST 1:00--

Scoring: For Repetitions: More is Better

3:00

20 dbl db clean + jerk

20 box jumps

Max Effort bar muscle ups

Scoring: For Repetitions: More is Better

3:00

20 synchro db db clean + push press

20 alt box jumps

ME pull ups/jumping pull ups

Scoring: For Time: Fastest is Better

O Course 2.0

Scoring: For Time: Fastest is Better

O Course 2.0

Scoring: For Repetitions: More is Better

MAX Vertical

Scoring: For Repetitions: More is Better

Max Long Jump

Scoring: For Repetitions: More is Better

Workout #1 - Grunt Work

Amrap 12

10 synchro burpee to plate

10 synchro plate squats

15 synchro ball slams

Lunge 160ft with ball (alternate partners every 40ft)

Scoring: For Time: Fastest is Better

*One partner does DB farmer hold while other partner works

For Time

1000m Row

80 Wall balls

60 SDLHP

40 Toes to Bar/Knee-ups/ sit-ups

Wheelbarrow 40ft / RX - HS walk 40ft (rig to wall)

Scoring: For Repetitions: More is Better

3:00

40 synchro lateral jumps over hurdle

20 db snatch

ME ski

---REST 1:00---

Scoring: For Repetitions: More is Better

3:00

20 synchro hand release push ups

40 kb swings

ME rope pulls

--REST 1:00--

Scoring: For Repetitions: More is Better

3:00

20 synchro db db clean + push press

20 alt box jumps

ME pull ups/jumping pull ups

Scoring: For Time: Fastest is Better

START

Sled Drag (outside)come inside
Over wall #1
Balance stumps 
Over Wall #2
Army crawl under rope
Steps
Over boxes
Hand over hand sled pull
Up the warp - wall 
Down cargo net
Sled drag (outside)

FINISH

Scoring: For Repetitions: More is Better

Max Vertical jump

Scoring: For Repetitions: More is Better

Max Long Jump